Workplace Wellbeing in Worthing
Workplace Wellbeing for businesses in Worthing Did you know at BOP, alongside offering treatments at the practice, we also offer Workplace Wellbeing assistance to many local businesses, workplaces and schools. The Wellbeing programmes are led by Osteopath, Susan Bunce, who has over 20 years’ experience in dealing with muscular, joint and stress related issues. Most employers […]
How can I help to keep my muscles relaxed by Broadwater Osteopaths, Worthing
Self help- How can I help to keep my muscles relaxed This is a common question we get asked at Broadwater Osteopaths, Worthing. Spikey massage balls may be an answer to this. Many of you may have noticed in the clinic, our lovely spikey balls. Some have commented that they use similar in their tumble […]
Need help Sleeping? Try these hints and tips for a better night
Sleep problems…..need a good nights sleep then try these…… There is nothing more distressing in many ways than not sleeping. Poor sleep and insomnia can greatly affect mood, motivation and the ability to perform tasks during the daytime. It can also contribute to headaches, exacerbate pain and leave us feeling even less motivated to exercise and […]
Understanding and managing stress
Many of us think of stress as a bad thing, but can we really avoid it or is it just part of life in the modern world? We often hear people say about how stressed they are, or how much stress they are under at work or home. The pressure of life seems to be […]
