Deep tissue Massage Therapy and Sports Massage in Worthing, West Sussex
Are muscle tension, sports injuries, or chronic aches slowing you down? Located in Worthing, West Sussex, our Deep Tissue Massage Therapy and Sports Massage treatments are designed to target knots, relieve deep-seated tension, and boost athletic performance. With expert hands and a tailored approach, we help you recover faster, prevent injuries, and feel your best—whether you’re training hard or just need relief from everyday stress.
Reclaim your comfort and active lifestyle—book your Deep Tissue or Sports Massage in Worthing today!
Reflexology Worthing
Reflexology treatment in Worthing explored by experienced massage therapist Wendy Jones. Understand the benefits today
Tips on boosting energy levels
Our body, much like our car needs fuel to run. What type of fuel we put in and how well our body processes this fuel, will determine how well we run. Of course each of us will be different, but there are some things we could all consider when making food choices, to help support […]
Diabetes Self Help
Diabetes is probably one of the most common medical complaints. I suspect all of us will know someone who either has it or has been classed as being pre-diabetic, but what exactly is it and what can we do to help lessen our chances of getting it? Type 2 Diabetes explained There are 2 main […]
Acupuncture Worthing
Understanding acupuncture Worthing Acupuncture Worthing, at Broadwater Osteopathic Practice is provided by experienced acupuncturists Rebecca and Caroline. Both are dedicated to help local residents improve their wellbeing through this gentle treatment approach. They also believe in educating about health, wellness and acupuncture. What does acupuncture treatment involve? The body has an incredible inherent self-healing ability. […]
Turmeric- the inflammation buster
What is tumeric and how is it used in healthcare? Turmeric, often used in cooking, as a colouring agent and food preserve, has also been used for its medicinal purposes for 1000’s of years. In practices such as Ayurveda it is used to assist issues like infections, skin issues and tummy troubles. Research papers report […]
Vitamin D- Supplement Support
Vitamin D- Supplement support including guidance from PHE & NICE plus our thoughts Vitamin D is so important to the health of our bones and immune system, perhaps more so now with Covid-19, than ever before. There have been several reported papers stating that populations with low Vitamin D have been more prone to Covid […]
Exercise role in management of Hip and Knee arthritis
Hip and Knee Arthritis Wear and tear, osteoarthritic changes, are characterised by disruption and thinning of the cartilage and subsequent bony change. Patients will classically experience pain, stiffness and joint swelling, more often after activity, first thing in the morning and after rest. Both the hip and knee are commonly affected by osteoarthritis, especially after the […]
Help for sleep and pain
There are many reasons why we may not be sleeping well including stress, mental over-activity or pain. Sometimes chronic pain can result in weeks or months of poor sleep and longer term sleep deprivation. This cycle of poor sleep can then lead to increased pain as the body has less recovery time and less neurotransmitters […]
Breathing to help stress
At the current time, many of us may feel stressed, anxious and fearful and this is not surprising. We are all going through a period of time we have not been through before, filled with uncertainty, worry and change. This time is also a great opportunity to reflect on what ‘really’ is important in life […]
