Tag Archives: broadwater osteopaths

How to set up your bike for a less painful ride Throughout Covid, many more people have taken to their bikes. One key way to improve comfort on your bike is to get it set up correctly so that your body is taking the strain of any exercise evenly and not taking it all through […]

Workstation set up. Is your workstation working well for you? During Covid we have seen a lot of patients presenting with neck, upper back and arm pains. A lot of this could be related to poor desk set-ups and longer times spent in poor positions. ​Try looking at the following pointers to see if they […]

Helping manage Anxiety Anxiety is a measure of our mind and body’s response to a stressful or new situation. Most of us will have experienced it at some stage. It can present as physical feelings such as a racing heart, shaking, feeling sick, breathlessness and sweating to mind racing and feelings of panic. Often anxiety […]

Dear Patients We look forward to seeing you shortly at the clinic for your face to face appointment. Before this, I wanted to make you aware of some changes at the practice, which have been put in place to increase our hygiene policy and also for you to play your part in helping us to […]

Morning BOPPers It is with a heavy heart that we have to announce one of our BOP family is leaving the team. Beverley Underwood, our hypnotherapist, counsellor, massage therapist and all in wonder woman, is leaving the team to start a new life in Cornwall. She will be sadly missed by all of us at […]

Dear BOPpers Today marks the 5th Birthday of BOP, under my management, supported by the fab-u-lous BOP team. As I celebrate at home, sadly without my colleagues, I wanted to make you all aware of the preparations, both I and the team are making for our return. I believe, as do many of my colleagues, […]

Endometriosis is a chronic condition characterised by growth of endometrial tissue in sites other than the uterus, most commonly in the pelvic cavity, but also in other parts of the body (RCOG 2006). This ectopic tissue responds to the hormonal changes of the menstrual cycle, with subsequent bleeding, inflammation, and pain. If the ovaries are […]

Sleep problems…..need a good nights sleep then try these…… There is nothing more distressing in many ways than not sleeping. Poor sleep and insomnia can greatly affect mood, motivation and the ability to perform tasks during the daytime. It can also contribute to headaches, exacerbate pain and leave us feeling even less motivated to exercise […]

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