Frozen Shoulder Worthing
We understand how debilitating and painful Frozen Shoulder, also known as adhesive capsulitis, can be. Living with ongoing shoulder pain can affect every aspect of your life, from daily activities to sleep and general wellbeing. It’s essential to investigate musculoskeletal issues thoroughly to ensure an accurate diagnosis—whether your shoulder pain is acute or has developed over time. Some shoulder conditions stem from inflammation or injury to tendons, ligaments, or other soft tissue, while others may be associated with referred pain from the neck or other nearby structures.
At our Worthing clinic, we take a comprehensive approach, addressing not only shoulder pain but also related conditions such as neck pain, tennis elbow, or soft tissue injuries like sprains resulting from overuse. Our experienced osteopaths are committed to providing effective pain relief and developing a personalised treatment plan for each patient. Your care is always tailored to your unique needs, whether your goal is to alleviate discomfort, recover mobility, or prevent future injuries.
Our treatments and aftercare focus on reducing inflammation, enhancing movement, and supporting healing of the affected tendon and ligament structures, to help relieve pain and restore function. If you are suffering from Frozen Shoulder or any musculoskeletal pain, do not hesitate to contact us to discuss your symptoms and options for care.
Take the first step towards recovery—book an appointment at Broadwater Osteopaths in Worthing today. Let us help you find relief and return to the activities you enjoy most.
Frozen shoulder pain | Back Pain
Frozen shoulder or adhesive capsulitis is a common condition which is characterised by pain and stiffness in the shoulder.
Our clinic specialises in the best treatment approaches for both acute and long-standing joint and muscle issues, including shoulder and lumbar discomfort. We treat people of all ages and our highly qualified osteopaths will conduct a thorough assessment during your first visit. Each treatment plan is tailored to your needs, focusing on methods proven to alleviate pain, restore your range of motion, and support the natural recovery.
If you are experiencing pain or stiffness in your shoulders, back, or any other joint and muscle area, don’t hesitate to reach out. Let us help you regain comfort and mobility with a personalised plan designed just for you.
What is Frozen Shoulder?
It occurs when the capsule—a flexible, stocking-like tissue that surrounds the shoulder joint—becomes inflamed and thickened. This process causes the capsule to stick to the joint, resulting in a ‘freezing’ of movement. The condition often leads to pain and inflammation in the neck and shoulders, sometimes radiating towards the shoulder blade. Symptoms commonly include pain and swelling, as well as a limited range of motion. Without proper treatment, the healing of injured tissues in the area can be delayed, making it important to address it early for the best outcome.
What Causes This Joint Pain?
The exact cause of adhesive capulitis is not fully understood, but it often develops following a condition or injury that affects the shoulder, such as trauma, surgery, or prolonged immobilisation. Injuries are common contributors to this problem, especially among those who have experienced postural issues or suffer from other msk (musculoskeletal) conditions. It is also more likely to develop in individuals with underlying health concerns such as diabetes, thyroid disease, chronic heart conditions, or after suffering a stroke.
This condition can also occur alongside a variety of conditions, including osteoarthritis and other degenerative joint disorders. Statistics show that women are more frequently affected than men, particularly those in the 40-60 year age group.
At our clinic, we understand every case is unique. That’s why we offer a treatment to address your specific needs
Sports Injuries Osteopath
Sports injuries affecting the shoulder are common, particularly among sports people and athletes engaged in repetitive overhead movements, throwing, or heavy lifting. These activities frequently lead to trauma or strain of the shoulder’s muscles, ligaments, and joint capsule, often resulting in pain and inflammation. If left untreated or inadequately rehabilitated, such sports injuries can restrict movement, hinder range of motion, and in some cases, develop into frozen shoulders.
Osteopathic treatment provides a focused approach to improving joint and muscle function, alleviating pain and inflammation, and restoring normal movement to the neck and shoulders. Massage therapy can further support sports people by relaxing tight muscles, relieving pain, and increasing circulation to promote the healing of injured tissues, helping to ensure a full return to activity.
Arthritis
Arthritis, particularly osteoarthritis, can affect the shoulder joint, causing pain, swelling, and stiffness. Chronic inflammation from arthritis may encourage the development of adhesive capsulitis. Osteopathic techniques aim to maintain and improve mobility by addressing joint and muscle restrictions, while massage can alleviate muscle tension and help manage discomfort associated with arthritis. Treatment to your specific needs can slow the progression of stiffness and maintain your shoulder’s range of motion.
Tendonitis / Bursitis
Tendonitis refers to inflammation of the shoulder tendons, and bursitis is inflammation of the fluid-filled sacs (bursae) that cushion the joint. Both conditions cause pain and swelling, frequently leading to reduced movement in the shoulder. If left untreated, tendonitis or bursitis can cause progressive immobility, which may result in a shoulder becoming frozen Osteopathic care and massage help to decrease inflammation, improve blood flow, and gently increase movement, reducing the risk of long-term stiffness.
Acromioclavicular Joint (AC Joint)
The AC joint, where the collarbone meets the shoulder blade, is a common site for acute or overuse injuries, especially in athletes. Pain and dysfunction in the AC joint can cause altered shoulder mechanics and prevent full use of the shoulder. This can promote the immobilisation and resulting inflammation that contribute to the onset of a shoulder freezing Osteopathic adjustments and soft tissue techniques can restore proper joint alignment and function, while massage can ease surrounding muscle tension, both promoting optimal healing.
Rotator Cuff
The rotator cuff is a group of muscles and tendons stabilising the shoulder. Injury or degeneration of the rotator cuff leads to pain, weakness, and difficulty moving the arm. Prolonged rotator cuff problems can cause individuals to stop using their shoulder, increasing the risk of developing frozen shoulder. Osteopathic and massage approaches focus on reducing pain and inflammation, supporting the healing of injured tissues, and carefully rehabilitating the shoulder to prevent stiffness and restricted motion.
Frozen Shoulder Treatment Worthing
The good news is that most shoulder issues will improve over time, although recovery can be a lengthy process. Fortunately, a range of treatments can help alleviate pain and enhance mobility, especially when provided at the right stage of your condition. Medications such as painkillers and anti-inflammatories may offer relief, as can targeted steroid injections. Physical therapy—including osteopathy —provides hands-on care and personalised exercise prescription to support your recovery.
Many people also find benefit from complementary treatments like acupuncture and massage to ease symptoms further. In the rare cases where frozen shoulders does not respond to conservative care, surgical intervention may be considered. If you’re experiencing persistent shoulder pain and stiffness, don’t wait—contact our clinic today in Worthing to discuss a personalised treatment plan and take the first step towards regaining better movement and comfort.
Whole Body Wellbeing
At our clinic, we believe in a holistic approach to health, focusing on whole body wellbeing. True wellness comes from addressing not just isolated pain or injury, but the underlying factors that contribute to your overall physical function and quality of life. Our skilled practitioners aim to restore balance, improve mobility, and support emotional and physical vitality so you can move, feel, and live better every day.
Sports Massage | Deep Tissue Massage
Whether you’re an athlete or simply dealing with everyday stresses, sports massage and deep tissue massage can be powerful tools for recovery and performance. Sports massage is designed to target muscles and soft tissues involved in physical activity, helping to prevent injuries, ease pain, and enhance flexibility. Deep tissue massage goes further, working through the layers of muscle and fascia to release chronic tension, break down adhesions, and increase circulation. Both therapies are highly effective for those experiencing musculoskeletal issues, persistent stiffness, or the aftermath of intense training.
Recovery Time
We understand that one of your main concerns after an injury or periods of intense activity is recovery time. Our treatments are designed to support optimal recovery, reduce downtime, and help you get back to your activities as quickly and safely as possible. Whether you’re healing from a sports injury, managing chronic discomfort, or simply aiming to recover faster between workouts, our team will create a personalised plan to enhance your body’s natural healing process.
Call Us | Make an Appointment
Don’t let pain or restricted movement hold you back from leading a full, active life. Our friendly and knowledgeable team is here to help you on your path to better health. Call us to speak directly with our clinic staff or book an appointment online today—take the first step towards feeling your best and achieving your whole body wellbeing.
