Nerve Pain Worthing
Nerve pain is a common reason people seek treatment from our team in Worthing. We understand just how debilitating and worrying life can be when you are in pain, especially with nerve pain, so rapid access to treatment is our priority. Irritation of nerves can cause a variety of symptoms from pins and needles and […]
Posture tips whilst walking a buggy
How to walk not push a buggy This may seem a bit of an odd post, but we see many patients in clinic who suffer with Buggy or Wheelchair related aches and niggles. These niggles vary from painful wrists and arms to low back pain and neck and shoulder aches. The question is are you […]
Manipulation, what is the crack? By Broadwater Osteopaths, Worthing
Manipulation, what is the crack? This is probably one of the most common questions we get asked in clinic. This simple video probably provides one of the simplest explanations and is clearer to understand than my reams of waffle. Pictures speak volumes when it comes to understanding joint manipulation. Manipulation is one tool in an […]
Can acupuncture ease menopausal symptoms?
Menopause definition and symptoms The menopause, defined as the end of the last menstrual period, occurs at a median age of 53 years (Hardy 2005). The change in hormone levels during the perimenopause and menopause, particularly the decline in levels of oestrogen, can cause acute menopausal symptoms; for example, about 30-70% of women in Western countries will […]
Autumn health tips with Worthing Acupuncturist
Autumn is truly here – the clocks have gone back and we have gained an hour. The air is fresh and cool and cosiness is a priority. Seasonal health changes for physical and mental wellness The Chinese believe that we should live according to the seasons and as you watch the leaves change colour […]
How to choose a good shoe for a child
Top tips for buying kids shoes Lots of us love our shoes and kids are often no less fussy when it comes shoes. Growing feet need special attention and it is vital to choose wisely. Many children will spend over 32 hours each week in their school shoes, so picking the best ones for them […]
United kingdom back pain, exercise and manipulation
United kingdom back pain exercise and manipulation (UK BEAM) randomised trial: cost effectiveness of physical treatments for back pain in primary care(BMJ) Abstract Objective To assess the cost effectiveness of adding spinal manipulation, exercise classes, or manipulation followed by exercise (“combined treatment”) to “best care” in general practice for patients consulting with low back pain. Design Stochastic cost utility […]
5 exercises to do at your computer
5 simple exercises to do at your computer which may help improve posture and pain None of these exercises should cause pain. If they do, stop immediately. Slow and gentle stretching is recommended. We accept no responsibility for any injury or issue arising from completing these exercises. Repeat the exercises regularly to maintain results. Turn your head […]
