Tag Archives: west sussex

Osteopathy- what do osteopaths do and can they help me? (Please note, this article is taken directly from the institute of osteopathy website.) Today’s society places ever increasing demands on our time. With the pressures of juggling a career, domestic tasks, managing the finances, and caring for those we love, it can be difficult to concentrate […]

Walking and health- Put your best foot forward! It is the height of the Summer, and we have (surprisingly) had some sun! Which is a fantastic opportunity for us to get out and about to keep ourselves fit and healthy. With the success of the Olympics so far, hopefully some of you have been inspired […]

You can take an active role in controlling your back pain with a DIY massage, which is available to you any time for little to no cost. Please note that this advice is a guide only and is not suitable for everyone with back pain. Please ask your GP or osteopath before you complete any […]

Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can effect men and younger people, post-menopausal women are most at risk. One of the best ways to help maintain healthy bones is to exercise regularly – which encourages the bones to absorb calcium and other mineral salts that keep […]

Danielle completed a degree in Sports & Exercise Sciences at The University of Gloucestershire in 2006, qualified as a professional Soft Tissue Therapist in 2007 and is on the National Register of Soft Tissue Therapists held by The Association for Soft Tissue Therapists (SMA). Danielle started her career working at various running and charity events […]