Tag Archives: west sussex

How to set up your bike for a less painful ride Throughout Covid, many more people have taken to their bikes. One key way to improve comfort on your bike is to get it set up correctly so that your body is taking the strain of any exercise evenly and not taking it all through […]

Osteopathy and Indian Head Massage could assist sinusitis problems The sinuses are small air filled chambers which are located above your eyes, around your nose and in your cheekbones. Their function is to warm and moisten the air as it makes its way to the lungs and to trap bacteria. The bacteria can then be […]

Workstation set up. Is your workstation working well for you? During Covid we have seen a lot of patients presenting with neck, upper back and arm pains. A lot of this could be related to poor desk set-ups and longer times spent in poor positions. ​Try looking at the following pointers to see if they […]

Try these top tips to beat the winter blues and take care of you As the weather becomes colder, wetter and the skies turn grey, we may not feel so energised and enthused to go outside, but exercise is so important, both mentally and physically. It helps us to stay supple, gets the blood pumping […]

Mental Health and Wellbeing- It is OK to feel not so OK Each one of us will respond differently to Lockdown and Covid and this is OK. It is also OK to feel stressed, anxious, sad or however indeed we feel. There are some great tools out there that can help us through on the […]

At the beginning of July, we are starting a new foot clinic at Broadwater Osteopaths with James Barber. James Barber is a fully qualified, registered and insured Foot Health Practitioner (FHP register number 5265564) He is kindly covering Sue Potten’s Chiropody Clinic at the practice and can help with all the usual foot aliments from […]

Dear Patients We look forward to seeing you shortly at the clinic for your face to face appointment. Before this, I wanted to make you aware of some changes at the practice, which have been put in place to increase our hygiene policy and also for you to play your part in helping us to […]

Morning BOPPers It is with a heavy heart that we have to announce one of our BOP family is leaving the team. Beverley Underwood, our hypnotherapist, counsellor, massage therapist and all in wonder woman, is leaving the team to start a new life in Cornwall. She will be sadly missed by all of us at […]

Dear BOPpers Today marks the 5th Birthday of BOP, under my management, supported by the fab-u-lous BOP team. As I celebrate at home, sadly without my colleagues, I wanted to make you all aware of the preparations, both I and the team are making for our return. I believe, as do many of my colleagues, […]

Festive Fitness and New Year Wellness Part 2 Making fitness work in the New Year resolution knock out!! Almost everyone knows how to get fitter and healthier, but when life’s already full, how can you actually do those things? With these 7 practical tips, of course: Ask yourself why you want to get fit until […]