Tag Archives: wellness

Try these top tips to beat the winter blues and take care of you As the weather becomes colder, wetter and the skies turn grey, we may not feel so energised and enthused to go outside, but exercise is so important, both mentally and physically. It helps us to stay supple, gets the blood pumping […]

Mindfulness and Relaxation What have you done today to make you feel calm? Mindfulness and relaxation techniques can have a positive effect on body as well as mind. They can be useful tools to learn to enable us to find peace and calm, even when everything around us appears not to be. Using these techniques, […]

What EXACTLY is HYPNOTHERAPY? Hypnosis is a naturally occurring state of relaxation, which happens when we switch off from the busy outside world to rest comfortably within our much quieter and more peaceful inner world. This can be described as entering an altered state of awareness. Trance and hypnosis mean the same thing – to drift […]

Feeling drained after Christmas- time to look after you! Are you, like me, feeling a bit post-Christmas blues-esk? Perhaps eaten too much, not done enough, sat on the sofa a bit too long and perhaps are just a tad fed up with short days and grey skies? There is always so much going on before […]