Cough and cold remedies
Remedies for coughs and colds Just about everyone at the moment seems to have a cold, cough or flu. If you have survived it so far, you are doing well. Today’s blogpost looks at self help measures to try and combat bugs that are doing the rounds, whilst boosting our immune system and lessening inflammation […]
15 stress busting tips
Stress is a part of all of our lives, so just try and put in to action a few of these tips and hopefully reduce your stress levels. Osteopathy aims to look at the person as a ‘whole’ unit. The physical, emotional and psychosocial. Remember a stress in one of these, will impact on the […]
Hot stone massage in Worthing for relaxation and stress relief
Hot stone massage, what is it all about and what to expect from it. What is hot stone massage? This type of massage uses oil and warm basalt stones to relax muscles. Some massage therapists will also combine the use of cold stones too as a contrasting treatment to aid soothing muscles. It is said that […]
