Tips on boosting energy levels
Our body, much like our car needs fuel to run. What type of fuel we put in and how well our body processes this fuel, will determine how well we run. Of course each of us will be different, but there are some things we could all consider when making food choices, to help support […]
Acupuncture Worthing
Understanding acupuncture Worthing Acupuncture Worthing, at Broadwater Osteopathic Practice is provided by experienced acupuncturists Rebecca and Caroline. Both are dedicated to help local residents improve their wellbeing through this gentle treatment approach. They also believe in educating about health, wellness and acupuncture. What does acupuncture treatment involve? The body has an incredible inherent self-healing ability. […]
Breathing to help stress
At the current time, many of us may feel stressed, anxious and fearful and this is not surprising. We are all going through a period of time we have not been through before, filled with uncertainty, worry and change. This time is also a great opportunity to reflect on what ‘really’ is important in life […]
Weight loss via diet or exercise
Obesity is very much a growing concern in the UK and is one of the leading health risks. Battles with weight are common conversations we have in clinic, especially relating to joint pains and exercise. Is exercise important in weight loss There are numerous research papers across the web and beyond, that examine the need […]
15 stress busting tips
Stress is a part of all of our lives, so just try and put in to action a few of these tips and hopefully reduce your stress levels. Osteopathy aims to look at the person as a ‘whole’ unit. The physical, emotional and psychosocial. Remember a stress in one of these, will impact on the […]
