Weight loss via diet or exercise
Obesity is very much a growing concern in the UK and is one of the leading health risks. Battles with weight are common conversations we have in clinic, especially relating to joint pains and exercise. Is exercise important in weight loss There are numerous research papers across the web and beyond, that examine the need […]
Weight management advice
7 weight management tips This NHS website is quite useful if you are thinking of starting a ‘healthy eating plan’. It reviews the most common weight loss plans, like the 5/2 diet, slimming world and weight-watchers and looks at the pro’s and con’s of each. It is worth a review before you start any weight […]
