Your Osteopath referring to other health professionals As primary healthcare professionals our osteopaths, in addition to their osteopathic skills, have been trained to undertake detailed medical histories and a comprehensive range of clinical examinations in an effort to diagnose the cause of your symptoms. It is due to this extensive training that they are able to […]
Tag Archives: sussex
Osteopathy for work The health and safety executive estimate that in 2013/14 there were 526,000 cases of work related musculoskeletal disorders (MSDs) – about 42% of all work related illnesses MSDs are the second biggest cause of absence from work, effecting over 1m people at a cost to the economy (estimated in 2007) of £7bn. […]
Back Pain and Children Like adults, children can suffer from back pain as a result of a variety of lifestyle activities. And like adults, there are number of things that parents and carers can do to prevent issues arising. If your child does complain of back pain, it is important to seek advice from qualified […]
Persistant or Chronic Pain We all feel pain from time to time. When someone injures themselves, specific nerves recognise this as pain, which in turn triggers the body’s repair mechanism. As the problem resolves, the pain tends to improve and usually disappears within 3-6 months. This type of pain could be argued to be beneficial: if it […]
The growing demand for homeopathy-taken from direct source-http://facultyofhomeopathy.org/the-growing-demand-for-homeopathy/ Homeopathy has never been so popular; currently 15% of the population of Britain trust it as a form of treatment.1 The over-the-counter market currently stands at around £40million in the UK, based on the last market figures published by Mintel, which estimated in 2007 it was worth […]
Fibromyalgia is a chronic condition that causes widespread pain throughout the body. Alongside the pain, it is common for sufferers to also have one or more of the following complaints; restless legs, poor sleep, extreme tiredness, headaches, irritable bowel, reduced memory/concentration (fibro-fog), muscle stiffness and increased sensitivity to pain and other stimuli like noise and […]
A system of massage used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body. This is the Oxford English dictionary definition of reflexology. This definition is in part true. The theory behind the treatment is that the feet are a mirror image of our bodies […]
1-Acupuncture is a powerful natural painkiller. There is more medical research about how and why acupuncture so successfully treats pain than any other condition. Numerous studies describe how acupuncture boosts your body’s production of natural painkillers, such as endorphins[1] that are 200 times more potent than morphine. And many researchers agree acupuncture is just as […]
Dry needling (modern acupuncture) and Osteopathy As an adjunct to the Osteopathic techniques, some of our osteopaths at BOP also use dry-needling or modern acupuncture as part of their treatments. This approach can give great results, especially in reducing muscular spasm and tension and by addressing the ‘trigger points’ (hypersensitive, knotted, tight points) in the […]
Your first visit
Find out about what to expect from your first visit to Broadwater Osteopathic Practice.
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Suffering from Women's Health Issues? Perhaps menopausal symptoms or heavy periods? May be preparing for pregnancy or battling with morning sickness? ![]()
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Have you considered trying Acupuncture? Why not speak to Rebecca Bond Acupuncturist at Broadwater Osteopaths. Rebecca has a specialist interest in Women's health and would be happy to answer any questions you may have. ![]()
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Call today or book online at worthingosteopathy.com ![]()
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#acupuncture #acupuncturist #worthing #broadwater #BOPOsteo
Runners Foot care with Worthing Chiropodist Sue Potten![]()
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Recently in clinic, Sue has seen a lot of very sorry looking 'runner's feet'. Often feet can become neglected, but we all know how important they are and how a tiny issue, such as a corn or blister, can cause discomfort and altered gait patterns. ![]()
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Here Sue shares some of her top tips for runners. Feel free to share and tag in your running buddies. ![]()
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In this blog post Sue share’s some top tips for runners, to help ensure painless feet in tip top shape.![]()
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1- Jot down the date of purchase of any trainers and keep note of miles covered. An average pair should last around 300 miles, but keep a close eye for signs of wear.![]()
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2-Invest in decent breathable socks. There are many on the market specifically targeted for runners.![]()
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3-Don’t pop blisters, but if they do pop, ensure you wash the area in saltwater and apply a clean, dry dressing. If you are very prone to blisters, it may be worth applying some Gehwol cream to areas you suffer with. This will act a bit of a barrier and help to reduce friction.![]()
Keep nails short, but not too short. Follow the line of the top of the toe.![]()
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4-Hydrate often and hydrate your skin too, with an effective moisturiser.![]()
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5-Massage your feet. Using a spikey ball under the foot is a great way to do this.![]()
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5-If you experience foot, ankle, knee or other joint pains when running, see an osteopath or manual therapist for guidance. They can assess your biomechanics and see where any problems lie. Foot issues can impact your gait and running style, so getting a check-up is a worthwhile investment.![]()
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For any footcare needs, speak to your local Chiropodist or better still pay them a visit.![]()
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About the author-Sue Potten has been a Chiropodist in Worthing for over 20 years. She loves all aspects of foot care and educating people on how best they can care for their feet. She deals with all sorts of problems, from fungal nails to corns and complex diabetic assessments. ![]()
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For more info or to book in with Sue, head over to worthingosteopathy.com ![]()
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#chiropodyworthing #podiatryworthing #footcareworthing #broadwaterosteopaths #BOPOsteo