Deep tissue massage, what is it, what can it help and what to expect from treatment. This form of massage, as the name suggests, tends to involve use of firmer massage strokes to ease deeper muscle tensions. In clinic we often use this style of massage to compliment osteopathic treatments. It can be effective in […]
Tag Archives: stress
Hot stone massage, what is it all about and what to expect from it. What is hot stone massage This type of massage uses oil and warm basalt stones to relax muscles. Some massage therapists will also combine the use of cold stones too as a contrasting treatment to aid soothing muscles. It is said […]
EFT (emotional freedom technique) is one of the most exciting, powerful techniques developed over the last two decades. It is also commonly known as ‘tapping’. It is one of the new ’Energy Psychologies’ with its roots in acupuncture, kinesiology and psychology. Its like an emotional form of acupuncture without the needles, you simply tap specific […]
Is stress always a bad thing and what can we do about it? Many of us think of stress as a bad thing, but can we really avoid it or is it just part of life in the modern world? We often hear people say about how stressed they are, or how much stress they […]
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Your first visit
Find out about what to expect from your first visit to Broadwater Osteopathic Practice.
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Suffering from Women's Health Issues? Perhaps menopausal symptoms or heavy periods? May be preparing for pregnancy or battling with morning sickness? ![]()
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Have you considered trying Acupuncture? Why not speak to Rebecca Bond Acupuncturist at Broadwater Osteopaths. Rebecca has a specialist interest in Women's health and would be happy to answer any questions you may have. ![]()
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Call today or book online at worthingosteopathy.com ![]()
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#acupuncture #acupuncturist #worthing #broadwater #BOPOsteo
Runners Foot care with Worthing Chiropodist Sue Potten![]()
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Recently in clinic, Sue has seen a lot of very sorry looking 'runner's feet'. Often feet can become neglected, but we all know how important they are and how a tiny issue, such as a corn or blister, can cause discomfort and altered gait patterns. ![]()
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Here Sue shares some of her top tips for runners. Feel free to share and tag in your running buddies. ![]()
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In this blog post Sue share’s some top tips for runners, to help ensure painless feet in tip top shape.![]()
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1- Jot down the date of purchase of any trainers and keep note of miles covered. An average pair should last around 300 miles, but keep a close eye for signs of wear.![]()
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2-Invest in decent breathable socks. There are many on the market specifically targeted for runners.![]()
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3-Don’t pop blisters, but if they do pop, ensure you wash the area in saltwater and apply a clean, dry dressing. If you are very prone to blisters, it may be worth applying some Gehwol cream to areas you suffer with. This will act a bit of a barrier and help to reduce friction.![]()
Keep nails short, but not too short. Follow the line of the top of the toe.![]()
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4-Hydrate often and hydrate your skin too, with an effective moisturiser.![]()
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5-Massage your feet. Using a spikey ball under the foot is a great way to do this.![]()
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5-If you experience foot, ankle, knee or other joint pains when running, see an osteopath or manual therapist for guidance. They can assess your biomechanics and see where any problems lie. Foot issues can impact your gait and running style, so getting a check-up is a worthwhile investment.![]()
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For any footcare needs, speak to your local Chiropodist or better still pay them a visit.![]()
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About the author-Sue Potten has been a Chiropodist in Worthing for over 20 years. She loves all aspects of foot care and educating people on how best they can care for their feet. She deals with all sorts of problems, from fungal nails to corns and complex diabetic assessments. ![]()
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For more info or to book in with Sue, head over to worthingosteopathy.com ![]()
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#chiropodyworthing #podiatryworthing #footcareworthing #broadwaterosteopaths #BOPOsteo