Tips on managing anxiety
What is anxiety Anxiety is a measure of our mind and body’s response to a stressful or new situation. Most of us will have experienced it at some stage. It can present as physical feelings such as a racing heart, shaking, feeling sick, breathlessness and sweating to mind racing and feelings of panic. Often anxiety […]
15 stress busting tips
Stress is a part of all of our lives, so just try and put in to action a few of these tips and hopefully reduce your stress levels. Osteopathy aims to look at the person as a ‘whole’ unit. The physical, emotional and psychosocial. Remember a stress in one of these, will impact on the […]
Understanding and managing stress
Many of us think of stress as a bad thing, but can we really avoid it or is it just part of life in the modern world? We often hear people say about how stressed they are, or how much stress they are under at work or home. The pressure of life seems to be […]
