Tips on managing anxiety
What is anxiety Anxiety is a measure of our mind and body’s response to a stressful or new situation. Most of us will have experienced it at some stage. It can present as physical feelings such as a racing heart, shaking, feeling sick, breathlessness and sweating to mind racing and feelings of panic. Often anxiety […]
Breathing to help stress
At the current time, many of us may feel stressed, anxious and fearful and this is not surprising. We are all going through a period of time we have not been through before, filled with uncertainty, worry and change. This time is also a great opportunity to reflect on what ‘really’ is important in life […]
