Tag Archives: sports injury

Tennis elbow, what is it, what causes it and what can be done to help symptoms. What is it and what causes it? Tennis elbow is a condition that tends to cause pain on the outside of your elbow. Although the name may suggest that it is purely related to tennis, this is not the […]

  Simple exercises to help prevent sports injurie by Matthew Schofield, osteopath. As the nights draw in the thought of going out for a run can become less inviting. A poorly timed injury can be enough to take even the best of us out of a good routine and into a slump. That’s why it’s […]