Tag Archives: sports injuries

Foam rollers, do they help mobility and should they be part of stretching for joint aches and pains? It is now February already, which is a scary thought for some people, including me. Hopefully those of you who are reading this have stuck to your New Year’s resolutions. Exercise is a common resolution, and that […]

Achilles tendonitits and plantar fasciitis can be a nightmare, but help may be at hand. Osteopathy, acupuncture, electrotherapy, massage and stretching may all help. Achilles tendonitis The Achilles tendon attaches your calf muscle to your heel bone and is used as we walk, run or jump. It is the largest of all the tendons in […]