Deep tissue Massage Therapy and Sports Massage in Worthing, West Sussex
Are muscle tension, sports injuries, or chronic aches slowing you down? Located in Worthing, West Sussex, our Deep Tissue Massage Therapy and Sports Massage treatments are designed to target knots, relieve deep-seated tension, and boost athletic performance. With expert hands and a tailored approach, we help you recover faster, prevent injuries, and feel your best—whether you’re training hard or just need relief from everyday stress.
Reclaim your comfort and active lifestyle—book your Deep Tissue or Sports Massage in Worthing today!
Back Pain and Golf
Are you a keen golfer or perhaps you live with someone who is? If so you may have heard grumbles and mentions regarding back pain while playing golf. It is estimated that around a 1/3rd of people playing golf suffers with back pain at some stage. This may come as no surprise to some when […]
Sports Injury Clinic Sussex | Worthing Sports Injury Osteopathy
Worthing Sports Injury Clinic Welcome to the Sports Injury Clinic at Broadwater Osteopathic Practice in Worthing. Our experienced team of professionals is here to provide exceptional therapy for your sports injuries. While many people often seek assistance from a Sports Therapist or Physio, our practitioners are uniquely qualified to effectively help you on your recovery […]
Turmeric- the inflammation buster
What is tumeric and how is it used in healthcare? Turmeric, often used in cooking, as a colouring agent and food preserve, has also been used for its medicinal purposes for 1000’s of years. In practices such as Ayurveda it is used to assist issues like infections, skin issues and tummy troubles. Research papers report […]
How to set up your bike
How to ease pain whilst cycling Throughout Covid, many more people have taken to their bikes. One key way to improve comfort on your bike is to get it set up correctly so that your body is taking the strain of any exercise evenly and not taking it all through a single joint. We commonly […]
Injections for tendonitis are they a good choice?
There are many forms of tendon dysfunction and tendinopathies, most occurring as a result of wear and tear or overuse. They can be very painful and interruptive on daily life, but there are also many and varied ways of treating them too. Steriod injections for tendonititis These can be more useful in cases where inflammation […]
Strain and sprain advice
Sprains and strains to muscles and joints happen to all of us and for most they are a painful, but temporary reminder to be a little more careful. Prompt action can help your body to heal faster and may prevent further injury or prolonged pain. Strained or ‘pulled’ muscles often happen when we over exert untrained […]
Muscle stretching and the potential health benefits
Could having my muscles stretched have health benefits? This article is directly taken from the BBC series ‘Trust me i’m a doctor’ and is for information only. Could allowing yourself to be gently stretched by someone else, without making any effort of your own, give you some of the more important benefits of exercise? It sounds unlikely, but […]
5 running tips for sports injury prevention
As the nights draw in the thought of going out for a run can become less inviting. A poorly timed injury can be enough to take even the best of us out of a good routine and into a slump. That’s why it’s important, even if you have been running for years or are just […]
