Tag Archives: sleep

Choosing a Mattress that is right for you is so important for a good nights sleep. The old saying of one size fits all certainly does not apply to mattress buying. There is a common belief that for a mattress to be good, it must be firm, but this is not always the case. Here […]

Sleep and pain There are many reasons why we may not be sleeping well including stress, mental over-activity or pain. Sometimes chronic pain can result in weeks or months of poor sleep and longer term sleep deprivation. This cycle of poor sleep can then lead to increased pain as the body has less recovery time […]

At the current time, many of us may feel stressed, anxious and fearful and this is not surprising. We are all going through a period of time we have not been through before, filled with uncertainty, worry and change. This time is also a great opportunity to reflect on what ‘really’ is important in life […]

Sleep problems…..need a good nights sleep then try these…… There is nothing more distressing in many ways than not sleeping. Poor sleep and insomnia can greatly affect mood, motivation and the ability to perform tasks during the daytime. It can also contribute to headaches, exacerbate pain and leave us feeling even less motivated to exercise […]

Indian Head Massage In this form of massage, a host of massage techniques are applied to the neck, shoulders, upper arms, head and face. The technique has been used in India for many years to help restore balance and wellbeing to the body. It was also used to promote healthy hair condition and growth. In […]

Reflexology for wellbeing and relaxation  During this treatment, pressure is applied to a range of points on your hands and feet that correspond to the organs, glands and tissues in of your body. It is believed that by applying this pressure, to the hand or foot, you can cause a reaction to occur in another […]

Aromatherapy massage for relaxation and wellbeing in Worthing.  Aromatherapy, also referred to as ‘essential oil therapy’, can be defined as the art and science of utilizing naturally extracted aromatic essences. These can be extracted from plants, herbs, flowers, grasses and fruits. Only a small amount of essential oil is needed, which is blended with a larger […]