Osteopaths guide to mattresses
An osteopaths guide to choosing a mattress The old saying of one size fits all certainly does not apply to mattress buying. There is a common belief that for a mattress to be good, it must be firm, but this is not always the case. Here we share some of our top tips when choosing […]
Help for sleep and pain
There are many reasons why we may not be sleeping well including stress, mental over-activity or pain. Sometimes chronic pain can result in weeks or months of poor sleep and longer term sleep deprivation. This cycle of poor sleep can then lead to increased pain as the body has less recovery time and less neurotransmitters […]
Need help Sleeping? Try these hints and tips for a better night
Sleep problems…..need a good nights sleep then try these…… There is nothing more distressing in many ways than not sleeping. Poor sleep and insomnia can greatly affect mood, motivation and the ability to perform tasks during the daytime. It can also contribute to headaches, exacerbate pain and leave us feeling even less motivated to exercise and […]
Get a good night, with the correct pillow
Get a good night with the correct pillow There are so many pillows on the market nowadays that choosing the right one has become a chore in itself. From memory foam to feather to orthopaedic the choice is huge. Getting a good night’s rest and waking up in the morning with less neck and back […]
