Tag Archives: running

In this second installment on running injuries, we are going to look at the common problems below the knee that we encounter and advise upon in the clinic. Going the extra mile – part 2: The most common running injuries, their causes, symptoms and how to help yourself. Shin splints Location of the pain Along […]

Going the extra mile: The most common running injuries, their causes, symptoms and how to help yourself – part 1. Marathon season is well and truly upon us and so now is as good a time as any to review the most common running injuries and best course of action for their management. Of course, […]

  Simple exercises to help prevent sports injurie by Matthew Schofield, osteopath. As the nights draw in the thought of going out for a run can become less inviting. A poorly timed injury can be enough to take even the best of us out of a good routine and into a slump. That’s why it’s […]