Tag Archives: relaxation

Self help-How can I help to keep my muscles relaxed is a common question we get asked at Broadwater Osteopaths, Worthing. Spikey massage balls may be an answer to this.  Many of you may have noticed in the clinic, our lovely spikey balls. Some have commented that they use similar in their tumble dryer, but […]

Indian Head Massage In this form of massage, a host of massage techniques are applied to the neck, shoulders, upper arms, head and face. The technique has been used in India for many years to help restore balance and wellbeing to the body. It was also used to promote healthy hair condition and growth. In […]

Aromatherapy massage for relaxation and wellbeing in Worthing.  Aromatherapy, also referred to as ‘essential oil therapy’, can be defined as the art and science of utilizing naturally extracted aromatic essences. These can be extracted from plants, herbs, flowers, grasses and fruits. Only a small amount of essential oil is needed, which is blended with a larger […]

Hot stone massage, what is it all about and what to expect from it. What is hot stone massage This type of massage uses oil and warm basalt stones to relax muscles. Some massage therapists will also combine the use of cold stones too as a contrasting treatment to aid soothing muscles. It is said […]