How to set up your bike for a less painful ride Throughout Covid, many more people have taken to their bikes. One key way to improve comfort on your bike is to get it set up correctly so that your body is taking the strain of any exercise evenly and not taking it all through […]
Tag Archives: posture
Keeping active in the office- an App for every occasion! At work and at home, many of us are sitting far too much and we are simply not meant to be inactive. Sitting too long, not only impacts on our muscles, bones and joints, it also impacts on our bodily systems like our heart, lungs […]
Is sitting bad for your health? Is it as bad as smoking even? It seems a drastic statement doesn’t it, but studies have shown that long-term sitting IS harmful for your health and the effects of it may not be reversible through exercise or other good habit changes. The key is essentially to minimise the […]
The curse of the forward head posture In clinic many of my clients present to me with a classic postural problems and the ‘forward head posture’ (FHP) This tends to have been perfected by the client over a period of time and results in the head drifting forward, instead of the ears being positioned over […]
Repetitive strain injuries Repetitive strain injuries, are, as the name implies, injuries sustained as a result of repetitive movements and overuse. Injury occurs to the musculoskeletal and nervous system, generally in an accumulative fashion. The condition tends to occur more in the upper body, effecting the hands, wrists, forearms, arms, neck and shoulders. Patients will […]
Few of us are likely to conclude that we have perfect posture. Most of us probably spend too much time slumped at our laptop, staring at a screen at work or stand slouched, as it ‘feels more comfortable’. In today’s modern technological world, we have become more sedentary, we sit longer, rely more heavily on […]
Your first visit
Find out about what to expect from your first visit to Broadwater Osteopathic Practice.
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m.youtube.com/watch?v=5Wi8G3le--Q&feature=youtu.be#bottom-sheet![]()
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At BOP we are fortunate to have not 1 but 2 Acupuncturists. If you are looking to try the treatment for yourself, why not check them out on our website or call to discuss your health concerns and see if they may be able to assist you too on 01903 820206![]()
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Grant is one of our 6 Osteopaths at Broadwater Osteopathic Practice- BOP. ![]()
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He has been with the practice since 2021 and has quickly built up his client list. ![]()
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Alongside his training as an Osteopath, Grant is also qualified in Modern Acupuncture and uses this as an adjunct to his treatment. Grant will often combine Osteopathic approaches of structural, cranial and visceral osteopathy. ![]()
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Grant has a keen interest in the treatment and management of sports injuries and rehabilitation. He is sure to give you homework to do, so come along prepared. ![]()
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Alongside his clinic here at BOP, Grant also runs his own practice at South Lodge. He is with us at BOP on a Monday and Wednesday. ![]()
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To book a session with him, please head over to worthingosteopathy.com or call our dedicated team on 01903 820206. ![]()
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#reviews #Osteopath #osteopathy #worthing #westsussex #sports #sportsinjuries #osteopathgrantsheppard #BOPOsteo #broadwaterosteopaths #broadwater #babyandchildtreatments #cranialosteopathy