Foot and ankle pain The ankle and the foot are made up of many small bones, connected by ligaments, muscles and fascia. This helps to make them strong, flexible and stable, which is a ideal for what we need them to do. Some of the most common things we see in clinic affecting the foot […]
Tag Archives: pain
Carpal tunnel syndrome- what is it and what can be done to help the condition The carpal tunnel is a narrow passage formed by small bones in your wrist (below) and the tough band of tissues that control the tendons which move your fingers (ontop). In this condition there is compression of one of the […]
Knee pain, arthritis, meniscal and ligament damage, what can be done. The knee is one of the largest and most complex joints in the human body. When it is damaged in either a traumatic way, for example in sport or by general wear and tear over time, treatment may be needed to improve function. The […]
Repetitive strain injuries Repetitive strain injuries, are, as the name implies, injuries sustained as a result of repetitive movements and overuse. Injury occurs to the musculoskeletal and nervous system, generally in an accumulative fashion. The condition tends to occur more in the upper body, effecting the hands, wrists, forearms, arms, neck and shoulders. Patients will […]
What is Acupuncture? Acupuncture is an therapy with origins in ancient China but slowly over time it’s success has moved from east to west. Treatment involves the insertion of very fine needles into specific points on the body called meridians. There are 365 points mapped along 12 major Channels. More than 1,000 points are found on your hands, […]
Tennis elbow, what is it, what causes it and what can be done to help symptoms. What is it and what causes it? Tennis elbow is a condition that tends to cause pain on the outside of your elbow. Although the name may suggest that it is purely related to tennis, this is not the […]
What is a frozen shoulder, why does it occur and the role of therapies such as osteopathy. Frozen shoulder Frozen shoulder or adhesive capsulitis is a common condition which is characterised by pain and stiffness in the shoulder. The symptoms may build up slowly over time but they may take a couple of years to […]
Acupuncture is one of the medical disciplines that make up Traditional Chinese medicine (T.C.M). It has been practiced in China for over 2000 years. Since its introduction to the west acupuncture has grown in its popularity, Chinese research has shown it to be successful in treating many health conditions and giving drug free pain relief. For […]
Is ice or heat best for back pain and what are the benefits of both and when is it best to use either modality. A question we get commonly asked in clinic is when should I use heat and when should I use cold for my injury. Although there is not a hard and fast […]
Is medication an answer to pain or chronic pain and is it the only or best option. After reading a recent article which examined medication and the use of painkillers across the UK, I was somewhat shocked to learn that over a 1/3rd of the people questioned took painkillers in order to feel well enough […]
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Find out about what to expect from your first visit to Broadwater Osteopathic Practice.
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Suffering from Women's Health Issues? Perhaps menopausal symptoms or heavy periods? May be preparing for pregnancy or battling with morning sickness? ![]()
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Have you considered trying Acupuncture? Why not speak to Rebecca Bond Acupuncturist at Broadwater Osteopaths. Rebecca has a specialist interest in Women's health and would be happy to answer any questions you may have. ![]()
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Call today or book online at worthingosteopathy.com ![]()
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#acupuncture #acupuncturist #worthing #broadwater #BOPOsteo
Runners Foot care with Worthing Chiropodist Sue Potten![]()
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Recently in clinic, Sue has seen a lot of very sorry looking 'runner's feet'. Often feet can become neglected, but we all know how important they are and how a tiny issue, such as a corn or blister, can cause discomfort and altered gait patterns. ![]()
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Here Sue shares some of her top tips for runners. Feel free to share and tag in your running buddies. ![]()
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In this blog post Sue share’s some top tips for runners, to help ensure painless feet in tip top shape.![]()
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1- Jot down the date of purchase of any trainers and keep note of miles covered. An average pair should last around 300 miles, but keep a close eye for signs of wear.![]()
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2-Invest in decent breathable socks. There are many on the market specifically targeted for runners.![]()
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3-Don’t pop blisters, but if they do pop, ensure you wash the area in saltwater and apply a clean, dry dressing. If you are very prone to blisters, it may be worth applying some Gehwol cream to areas you suffer with. This will act a bit of a barrier and help to reduce friction.![]()
Keep nails short, but not too short. Follow the line of the top of the toe.![]()
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4-Hydrate often and hydrate your skin too, with an effective moisturiser.![]()
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5-Massage your feet. Using a spikey ball under the foot is a great way to do this.![]()
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5-If you experience foot, ankle, knee or other joint pains when running, see an osteopath or manual therapist for guidance. They can assess your biomechanics and see where any problems lie. Foot issues can impact your gait and running style, so getting a check-up is a worthwhile investment.![]()
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For any footcare needs, speak to your local Chiropodist or better still pay them a visit.![]()
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About the author-Sue Potten has been a Chiropodist in Worthing for over 20 years. She loves all aspects of foot care and educating people on how best they can care for their feet. She deals with all sorts of problems, from fungal nails to corns and complex diabetic assessments. ![]()
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For more info or to book in with Sue, head over to worthingosteopathy.com ![]()
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#chiropodyworthing #podiatryworthing #footcareworthing #broadwaterosteopaths #BOPOsteo