Sleep and pain There are many reasons why we may not be sleeping well including stress, mental over-activity or pain. Sometimes chronic pain can result in weeks or months of poor sleep and longer term sleep deprivation. This cycle of poor sleep can then lead to increased pain as the body has less recovery time […]
Tag Archives: pain
Getting in and out of your car with Back Pain- All you need is a plastic bag and a bit of imagination! One thing that a lot of our patients struggle with when they experience back pain, is getting into and out of their cars. Sometimes this may be due to the car itself, not […]
Obesity is very much a growing concern in the UK and is one of the leading health risks. Battles with weight are common conversations we have in clinic, especially relating to joint pains and exercise. How much is exercise key in weight loss and how much is your calorie intake? There are numerous research papers […]
If you are experiencing back pain whilst breast feeding, try these 5 simple tips from the team. Back pain or neck and shoulder pain is a common complaint we hear from patients. Try these simple tips to see if they help ease those aches and niggles. Keep your baby Close This may sound obvious, but […]
At Broadwater Osteopathic Practice we live and breathe back & neck pain….let us help you too….call us today Worthing Our practice has been established in Worthing for over 30 years. We have a proven track record for assisting thousands of local people, so you can rest assured you are in good hands. We are the […]
A surprising number of patients come to see us saying things like “I am simply broken” or “it’s what I should expect at my age I suppose” or “my back is really weak”. The question is, is this Really true? Sometimes Mr Google will have led them to this belief or it could have been […]
In Pain and Fed up? You are not alone…..by the BOP Osteopaths The main reason that people come to see us at BOP, is pain, with stress being a close second to this. Whether it be back, neck, joint or arthritic pains, period pains; or headaches- pain is the primary trigger for a visit. Many […]
Frozen Shoulders- What to do and what not to do, that is the question! DO Follow advice given by your doctor or manual therapist. Frozen shoulders are not quickly ‘fixed’, they take time and you may well need some pain relief. Do any exercises set regularly and do them on both sides. It is important […]
5 Simple tips to help your back pain today, by Broadwater Osteopaths, Worthing, Sussex Keep active- Keeping moving is one of the most important things to do to help prevent seizing up.Even if the pain is bad and you are forced to rest, aim to get up every hourand walk around. Changing position regularly will […]
TOP TIPS TO HELP PREVENT BACK PAIN These are just 8 suggestions on how to lessen back pain occurring. Follow these and you will behelping your back. Weight management- Maintain a good weight. Check out your BMI and look to address weight issues. The more ‘ideal’ your weight, the less loading there will be on […]
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