Osteoporosis advice in Worthing
Osteoporosis the silent disease Often the first time people realise they have osteoporosis is after they sustain a fall. In 2010 across the EU, more than 43,000 deaths related to fractures. Although more common in women, 1 in 5 men in the UK over the age of 50, break a bone due to low bone […]
Osteoporosis and why women should do weights
Exercise and osteoporosis Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can effect men and younger people, post-menopausal women are most at risk. One of the best ways to help maintain healthy bones is to exercise regularly – which encourages the bones to absorb calcium and other mineral salts that […]
