Carpal tunnel syndrome- what is it and what can be done to help the condition The carpal tunnel is a narrow passage formed by small bones in your wrist (below) and the tough band of tissues that control the tendons which move your fingers (ontop). In this condition there is compression of one of the […]
Tag Archives: osteopathy
Osteopathic manipulative treatment for low back pain: a systematic review and meta-analysis of randomised controlled trials (BMC Musculoskeletal Disorder / Pub Med) Abstract Background Osteopathic manipulative treatment (OMT) is a distinctive modality commonly used by osteopathic physicians to complement their conventional treatment of musculoskeletal disorders. Previous reviews and meta-analyses of spinal manipulation for low back […]
United kingdom back pain exercise and manipulation (UK BEAM) randomised trial: cost effectiveness of physical treatments for back pain in primary care (BMJ) Abstract Objective To assess the cost effectiveness of adding spinal manipulation, exercise classes, or manipulation followed by exercise (“combined treatment”) to “best care” in general practice for patients consulting with low back […]
Tennis elbow, what is it, what causes it and what can be done to help symptoms. What is it and what causes it? Tennis elbow is a condition that tends to cause pain on the outside of your elbow. Although the name may suggest that it is purely related to tennis, this is not the […]
What is a frozen shoulder, why does it occur and the role of therapies such as osteopathy. Frozen shoulder Frozen shoulder or adhesive capsulitis is a common condition which is characterised by pain and stiffness in the shoulder. The symptoms may build up slowly over time but they may take a couple of years to […]
Headaches sometimes have an origin in the neck and this is when osteopathy may help. In the UK twenty five million school or working days are lost due to headaches each year. If you have been suffering from nagging, recurring or acute headaches, your neck may well be the primary cause. Sometimes even debilitating migraine […]
Is my chair causing my back pain? Sit less move more…..that’s the key! This is one of the most common questions I get asked in clinic. There is no ‘best chair’ where one size and shape fits all. In my opinion you could spend £10 on a chair or £200 on a chair and still […]
Back pain do you have to put up with it and what are the options. Back pain is a common complaint for which it is estimated almost half of the population will suffer at some point each year. The reasons for it are many and varied, but having a previous history of back pain, doing […]
Few of us are likely to conclude that we have perfect posture. Most of us probably spend too much time slumped at our laptop, staring at a screen at work or stand slouched, as it ‘feels more comfortable’. In today’s modern technological world, we have become more sedentary, we sit longer, rely more heavily on […]
This is an overview of some of the facts and stats that you may not know about back pain. The facts and stats are not intended as a personal view point, just to provide some information, so that if you are suffering, you can rest assured that you are not alone. Most are taken from […]
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Suffering from Women's Health Issues? Perhaps menopausal symptoms or heavy periods? May be preparing for pregnancy or battling with morning sickness? ![]()
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Have you considered trying Acupuncture? Why not speak to Rebecca Bond Acupuncturist at Broadwater Osteopaths. Rebecca has a specialist interest in Women's health and would be happy to answer any questions you may have. ![]()
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Call today or book online at worthingosteopathy.com ![]()
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#acupuncture #acupuncturist #worthing #broadwater #BOPOsteo
Runners Foot care with Worthing Chiropodist Sue Potten![]()
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Recently in clinic, Sue has seen a lot of very sorry looking 'runner's feet'. Often feet can become neglected, but we all know how important they are and how a tiny issue, such as a corn or blister, can cause discomfort and altered gait patterns. ![]()
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Here Sue shares some of her top tips for runners. Feel free to share and tag in your running buddies. ![]()
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In this blog post Sue share’s some top tips for runners, to help ensure painless feet in tip top shape.![]()
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1- Jot down the date of purchase of any trainers and keep note of miles covered. An average pair should last around 300 miles, but keep a close eye for signs of wear.![]()
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2-Invest in decent breathable socks. There are many on the market specifically targeted for runners.![]()
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3-Don’t pop blisters, but if they do pop, ensure you wash the area in saltwater and apply a clean, dry dressing. If you are very prone to blisters, it may be worth applying some Gehwol cream to areas you suffer with. This will act a bit of a barrier and help to reduce friction.![]()
Keep nails short, but not too short. Follow the line of the top of the toe.![]()
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4-Hydrate often and hydrate your skin too, with an effective moisturiser.![]()
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5-Massage your feet. Using a spikey ball under the foot is a great way to do this.![]()
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5-If you experience foot, ankle, knee or other joint pains when running, see an osteopath or manual therapist for guidance. They can assess your biomechanics and see where any problems lie. Foot issues can impact your gait and running style, so getting a check-up is a worthwhile investment.![]()
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For any footcare needs, speak to your local Chiropodist or better still pay them a visit.![]()
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About the author-Sue Potten has been a Chiropodist in Worthing for over 20 years. She loves all aspects of foot care and educating people on how best they can care for their feet. She deals with all sorts of problems, from fungal nails to corns and complex diabetic assessments. ![]()
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For more info or to book in with Sue, head over to worthingosteopathy.com ![]()
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#chiropodyworthing #podiatryworthing #footcareworthing #broadwaterosteopaths #BOPOsteo