New to exercise- follow these 8 top tips If you are new to exercise or you perhaps haven’t exercised for a while, consider these simple tips to ensure success. 1- Have a vision- why am I wanting to exercise, what do I want to achieve and what do I need to get me there? 2- […]
Tag Archives: osteopathy
Every mum-to-be is told of the benefits of breastfeeding; the incidence of gastrointestinal infection, obesity and asthma is reduced in breast fed infants, mothers have increased protection for pre-menopausal breast and ovarian cancer and rheumatoid arthritis, not to mention the economic and environmental benefits. But what about those who wish to breastfeed but find it […]
“My baby’s head is flat! Is that normal?” is a question we often get from worried parents. Flat head syndrome, (positional plagiocephaly) is a flattening of the back or side of a baby’s head, altering the overall shape of their skull. The incidence of plagiocephaly is reported to be as high as 46.6% at 7 weeks to […]
How can an osteopath help my baby or child is a common question we get asked. Gemma Radmall specialises in treating babies and children and joins Broadwater Osteopaths in November 2018! Broadwater Osteopathic Practice in Worthing is pleased to announce a new member to the team, Gemma Radmall. Gemma will be joining our team as […]
Self help-How can I help to keep my muscles relaxed is a common question we get asked at Broadwater Osteopaths, Worthing. Spikey massage balls may be an answer to this. Many of you may have noticed in the clinic, our lovely spikey balls. Some have commented that they use similar in their tumble dryer, but […]
How to best avoid aches and pains when travelling by Worthing Osteopath Sue Bunce There are many simple things we can do to try and avoid too many aches and pains when going on holiday. Consider these before your next trip and see if they help you too. Before you go….. Packing- try and pace […]
What people often want to know about Osteopathy How many people are satisfied with treatment they receive? Generally we would all tend to say that the vast majority of our clients are very satisfied with the treatment they receive. A patient outcome study conducted by the University of Brighton of 1700 patients concluded that 96% […]
NICE guidelines for low back pain and the role of manual therapy explored. The National Institute of Clinical Excellence provides national guidance and advice to improve health and social care. They updated their guidelines for the assessment and management of low back pain and sciatica in November 2016. Their main recommendations were: A group exercise […]
Jaw pain and problems? This may just help by Broadwater Osteopathic Practice, Worthing The TMJ or temporo-mandibular joint as it is known, is the joint which attaches your head and jaw together. The movement of this joint can be felt by placing your fingers in your ears or at the front of your ear whilst […]
Rucksacks and Bags….pack them well to avoid pain and question….do I REALLY need this today? Rucksacks are a great way to carry school and work ESSENTIALS when used and packed well. Sadly we see many people in practice with the after effects of BRP (bag related pain) mostly from either excessive contents or poor wearing. […]
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Suffering from Women's Health Issues? Perhaps menopausal symptoms or heavy periods? May be preparing for pregnancy or battling with morning sickness? ![]()
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Have you considered trying Acupuncture? Why not speak to Rebecca Bond Acupuncturist at Broadwater Osteopaths. Rebecca has a specialist interest in Women's health and would be happy to answer any questions you may have. ![]()
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Call today or book online at worthingosteopathy.com ![]()
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#acupuncture #acupuncturist #worthing #broadwater #BOPOsteo
Runners Foot care with Worthing Chiropodist Sue Potten![]()
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Recently in clinic, Sue has seen a lot of very sorry looking 'runner's feet'. Often feet can become neglected, but we all know how important they are and how a tiny issue, such as a corn or blister, can cause discomfort and altered gait patterns. ![]()
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Here Sue shares some of her top tips for runners. Feel free to share and tag in your running buddies. ![]()
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In this blog post Sue share’s some top tips for runners, to help ensure painless feet in tip top shape.![]()
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1- Jot down the date of purchase of any trainers and keep note of miles covered. An average pair should last around 300 miles, but keep a close eye for signs of wear.![]()
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2-Invest in decent breathable socks. There are many on the market specifically targeted for runners.![]()
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3-Don’t pop blisters, but if they do pop, ensure you wash the area in saltwater and apply a clean, dry dressing. If you are very prone to blisters, it may be worth applying some Gehwol cream to areas you suffer with. This will act a bit of a barrier and help to reduce friction.![]()
Keep nails short, but not too short. Follow the line of the top of the toe.![]()
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4-Hydrate often and hydrate your skin too, with an effective moisturiser.![]()
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5-Massage your feet. Using a spikey ball under the foot is a great way to do this.![]()
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5-If you experience foot, ankle, knee or other joint pains when running, see an osteopath or manual therapist for guidance. They can assess your biomechanics and see where any problems lie. Foot issues can impact your gait and running style, so getting a check-up is a worthwhile investment.![]()
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For any footcare needs, speak to your local Chiropodist or better still pay them a visit.![]()
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About the author-Sue Potten has been a Chiropodist in Worthing for over 20 years. She loves all aspects of foot care and educating people on how best they can care for their feet. She deals with all sorts of problems, from fungal nails to corns and complex diabetic assessments. ![]()
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For more info or to book in with Sue, head over to worthingosteopathy.com ![]()
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#chiropodyworthing #podiatryworthing #footcareworthing #broadwaterosteopaths #BOPOsteo