Getting in and out of your car with Back Pain- All you need is a plastic bag and a bit of imagination! One thing that a lot of our patients struggle with when they experience back pain, is getting into and out of their cars. Sometimes this may be due to the car itself, not […]
Tag Archives: osteopathy
Morning BOPPers It is with a heavy heart that we have to announce one of our BOP family is leaving the team. Beverley Underwood, our hypnotherapist, counsellor, massage therapist and all in wonder woman, is leaving the team to start a new life in Cornwall. She will be sadly missed by all of us at […]
Pregnancy is a time of great emotion and also a time for great change too. Many women experience a joyful pregnancy without too many challenges, but for others this is simply not the case. During pregnancy there are a huge number of postural and hormonal changes that your body goes through and these put demands […]
If you are experiencing back pain whilst breast feeding, try these 5 simple tips from Osteopath Betts Curtis. Back pain or neck and shoulder pain is a common complaint we hear from patients. Try these simple tips to see if they help ease those aches and niggles. This may sound obvious, but keeping your baby […]
Osteoporosis- the silent disease Often the first time people realise they have osteoporosis is after they sustain a fall. In 2010 across the EU, more than 43,000 deaths related to fractures. Although more common in women, 1 in 5 men in the UK over the age of 50, break a bone due to low bone […]
How to Walk a Buggy not Push a Buggy, by Broadwater Osteopaths, Worthing This may seem a bit of an odd post, but we see many patients in clinic who suffer with Buggy or Wheelchair related aches and niggles. These niggles vary from painful wrists and arms to low back pain and neck and shoulder […]
Simple tips on increasing energy. Many patients who come to see us in practice often report having low energy. There are many reasons for this including pain, lack of sleep, poor hydration, poor nutrition and stress. As a nation we are constantly bombarded with articles looking at ways to increase energy, from energy boosting tablets, […]
The benefits of breastfeeding can include the reduction of incidence of gastrointestinal infection, obesity and asthma; mothers have increased protection for pre-menopausal breast and ovarian cancer and rheumatoid arthritis, plus economic and environmental benefits. But what if you find it painful or stressful or baby is struggling to latch and suck? With the stigma surrounding […]
In Pain and Fed up? You are not alone…..by the BOP Osteopaths The main reason that people come to see us at BOP, is pain, with stress being a close second to this. Whether it be back, neck, joint or arthritic pains, period pains; or headaches- pain is the primary trigger for a visit. Many […]
Frozen Shoulders- What to do and what not to do, that is the question! DO DON’T
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Suffering from Women's Health Issues? Perhaps menopausal symptoms or heavy periods? May be preparing for pregnancy or battling with morning sickness? ![]()
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Have you considered trying Acupuncture? Why not speak to Rebecca Bond Acupuncturist at Broadwater Osteopaths. Rebecca has a specialist interest in Women's health and would be happy to answer any questions you may have. ![]()
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Call today or book online at worthingosteopathy.com ![]()
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#acupuncture #acupuncturist #worthing #broadwater #BOPOsteo
Runners Foot care with Worthing Chiropodist Sue Potten![]()
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Recently in clinic, Sue has seen a lot of very sorry looking 'runner's feet'. Often feet can become neglected, but we all know how important they are and how a tiny issue, such as a corn or blister, can cause discomfort and altered gait patterns. ![]()
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Here Sue shares some of her top tips for runners. Feel free to share and tag in your running buddies. ![]()
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In this blog post Sue share’s some top tips for runners, to help ensure painless feet in tip top shape.![]()
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1- Jot down the date of purchase of any trainers and keep note of miles covered. An average pair should last around 300 miles, but keep a close eye for signs of wear.![]()
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2-Invest in decent breathable socks. There are many on the market specifically targeted for runners.![]()
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3-Don’t pop blisters, but if they do pop, ensure you wash the area in saltwater and apply a clean, dry dressing. If you are very prone to blisters, it may be worth applying some Gehwol cream to areas you suffer with. This will act a bit of a barrier and help to reduce friction.![]()
Keep nails short, but not too short. Follow the line of the top of the toe.![]()
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4-Hydrate often and hydrate your skin too, with an effective moisturiser.![]()
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5-Massage your feet. Using a spikey ball under the foot is a great way to do this.![]()
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5-If you experience foot, ankle, knee or other joint pains when running, see an osteopath or manual therapist for guidance. They can assess your biomechanics and see where any problems lie. Foot issues can impact your gait and running style, so getting a check-up is a worthwhile investment.![]()
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For any footcare needs, speak to your local Chiropodist or better still pay them a visit.![]()
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About the author-Sue Potten has been a Chiropodist in Worthing for over 20 years. She loves all aspects of foot care and educating people on how best they can care for their feet. She deals with all sorts of problems, from fungal nails to corns and complex diabetic assessments. ![]()
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For more info or to book in with Sue, head over to worthingosteopathy.com ![]()
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#chiropodyworthing #podiatryworthing #footcareworthing #broadwaterosteopaths #BOPOsteo