Tag Archives: osteopath

Self help-How can I help to keep my muscles relaxed is a common question we get asked at Broadwater Osteopaths, Worthing. Spikey massage balls may be an answer to this.  Many of you may have noticed in the clinic, our lovely spikey balls. Some have commented that they use similar in their tumble dryer, but […]

What people often want to know about Osteopathy  How many people are satisfied with treatment they receive? Generally we would all tend to say that the vast majority of our clients are very satisfied with the treatment they receive. A patient outcome study conducted by the University of Brighton of 1700 patients concluded that 96% […]

Is sitting bad for  your health? Is it as bad as smoking even? It seems a drastic statement doesn’t it, but studies have shown that long-term sitting IS harmful for your health and the effects of it may not be reversible through exercise or other good habit changes. The key is essentially to minimise the […]

Diet and Arthritis-how making changes to your diet Could help your joints too It is true that no diet or dietary supplements can cure arthritis, but many people do find that their symptoms improve as a result of changing what they eat and with supplementation. There are so many combination diets around now that are […]

Rucksacks and Bags….pack them well to avoid pain and question….do I REALLY need this today? Rucksacks are a great way to carry school and work ESSENTIALS when used and packed well. Sadly we see many people in practice with the after effects of BRP (bag related pain) mostly from either excessive contents or poor wearing. […]

Sleep problems…..need a good nights sleep then try these…… There is nothing more distressing in many ways than not sleeping. Poor sleep and insomnia can greatly affect mood, motivation and the ability to perform tasks during the daytime. It can also contribute to headaches, exacerbate pain and leave us feeling even less motivated to exercise […]

Osteopathy- what do osteopaths do and can they help me? (Please note, this article is taken directly from the institute of osteopathy website.) Today’s society places ever increasing demands on our time. With the pressures of juggling a career, domestic tasks, managing the finances, and caring for those we love, it can be difficult to concentrate […]

Walking and health- Put your best foot forward! It is the height of the Summer, and we have (surprisingly) had some sun! Which is a fantastic opportunity for us to get out and about to keep ourselves fit and healthy. With the success of the Olympics so far, hopefully some of you have been inspired […]