Tag Archives: neck pain

Get a good night with the right pillow There are so many pillows on the market nowadays that choosing the right one has become a chore in itself. From memory foam to feather to orthopaedic the choice is huge. Getting a good night’s rest and waking up in the morning with less neck and back […]

What is Acupuncture? Acupuncture is an therapy with origins in ancient China but slowly over time it’s success has moved from east to west. Treatment involves the insertion of very fine needles into specific points on the body called meridians. There are 365  points mapped along 12 major Channels. More than 1,000 points are found on your hands, […]

7 potential headache remedies including massage, acupuncture and osteopathy Hydrate- drink more water. Dehydration and excess caffeine intake are common reasons for headaches. Try to increase your water intake and steer clear of caffeinated drinks. Acupuncture-an expert analysis, known as a Cochrane review, found acupuncturecould help prevent acute migraines as well as drug treatments do and […]

5 simple exercises to do at your computer which may help improve posture and pain  None of these exercises should cause pain. If they do, stop immediately. Slow and gentle stretching is recommended. We accept no responsibility for any injury or issue arising from completing these exercises. Repeat the exercises regularly to maintain results. Nodding […]

Headaches are a common complaint. There are not many of us that are lucky enough to never have experienced one. Certainly on a personal note migraine headaches have, in the past, ruled my life.  There were many darker days with them when I felt it would be easier to have my head removed than to […]