Back pain- is your bag the cause

rucksack-cause-back-pain

Either a Rucksack or a Bag….pack them well to avoid back pain and question….do I REALLY need this today? Rucksacks are a great way to carry school and work ESSENTIALS when used and packed well. Sadly we see many people in practice with the after effects of BRP (bag related pain) mostly from either excessive […]

Posture and the dreaded forward head by osteopath Susan Bunce

bad-sitting-position

The curse of the forward head posture In clinic many of my clients present to me with a classic postural problems and the ‘forward head posture’ (FHP) This tends to have been perfected by the client over a period of time and results in the head drifting forward, instead of the ears being positioned over […]

Headaches and neck pain

stress-wellbeing

Are your headaches linked to neck pain Headaches are a common complaint. There are not many of us that are lucky enough to never have experienced one. Certainly on a personal note migraine headaches have, in the past, ruled my life.  There were many darker days with them when I felt it would be easier […]