Strain and sprain advice
Sprains and strains to muscles and joints happen to all of us and for most they are a painful, but temporary reminder to be a little more careful. Prompt action can help your body to heal faster and may prevent further injury or prolonged pain. Strained or ‘pulled’ muscles often happen when we over exert untrained […]
Using your mind to activate your muscles. Is it possible? by worthing osteopath, Susan Bunce
Mind to activate your muscles….Is it possible to get stronger and rehabilitate your muscles simply by using your mind! This concept may seem a little odd to some of you, whereas others may love the thought of never having to step in to the gym to get fit. We should never underestimate how much we […]
