Tag Archives: mindbody

Helping manage Anxiety Anxiety is a measure of our mind and body’s response to a stressful or new situation. Most of us will have experienced it at some stage. It can present as physical feelings such as a racing heart, shaking, feeling sick, breathlessness and sweating to mind racing and feelings of panic. Often anxiety […]

Morning BOPPers It is with a heavy heart that we have to announce one of our BOP family is leaving the team. Beverley Underwood, our hypnotherapist, counsellor, massage therapist and all in wonder woman, is leaving the team to start a new life in Cornwall. She will be sadly missed by all of us at […]

Mindfulness and Relaxation What have you done today to make you feel calm? Mindfulness and relaxation techniques can have a positive effect on body as well as mind. They can be useful tools to learn to enable us to find peace and calm, even when everything around us appears not to be. Using these techniques, […]