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Posts tagged: mental
Tag Archives: mental
Helping manage Anxiety Anxiety is a measure of our mind and body’s response to a stressful or new situation. Most of us will have experienced it at some stage. It can present as physical feelings such as a racing heart, shaking, feeling sick, breathlessness and sweating to mind racing and feelings of panic. Often anxiety […]
Mental Health and Wellbeing- It is OK to feel not so OK Each one of us will respond differently to Lockdown and Covid and this is OK. It is also OK to feel stressed, anxious, sad or however indeed we feel. There are some great tools out there that can help us through on the […]
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Please note, many of our therapists are now working different times and days, due to Covid restrictions, so please call us for further information.
A full Covid Policy is in place at this time, the details of which your therapist will inform you about. We also have a no mask, no entry policy operating at this time.
Any appointments missed, without notice, will now be charged at full fee.
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