Keeping fit during the Winter months- try these top tips from the team The damp, cold days are not great at motivating even the best of us to get out and exercise, but maintaining fitness is so important, both physically and mentally. Being outdoors in the fresh air and enjoying nature and the changes it […]
Tag Archives: mental health
Helping manage Anxiety Anxiety is a measure of our mind and body’s response to a stressful or new situation. Most of us will have experienced it at some stage. It can present as physical feelings such as a racing heart, shaking, feeling sick, breathlessness and sweating to mind racing and feelings of panic. Often anxiety […]
Mental Health and Wellbeing- It is OK to feel not so OK Each one of us will respond differently to Lockdown and Covid and this is OK. It is also OK to feel stressed, anxious, sad or however indeed we feel. There are some great tools out there that can help us through on the […]
Spring Clean Mind, by Beverley Underwood Hypnotherapist at BOP I had cream carpets and magnolia walls in my house, just to spot the spiders. I resided in a place called dread. One evening I scooped up what I thought was a toy car left by the kids. My hand closed and it scuttled. I found […]
Can acupuncture help patients suffering stress? Please note this information is taken from the British Acupuncture Council directly. Up to half a million people in the UK experience work-related stress every year, which often results in illness.(Health and Safety Executive 2011) Other factors that affect stress levels include alcohol, smoking, exams, pregnancy, divorce, moving, death […]
Your first visit
Find out about what to expect from your first visit to Broadwater Osteopathic Practice.
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We have one space left next week for Acupuncture with Jenny Cherry. If anyone would like to try Acupuncture, now is the perfect time to give it a whirl. Have a read of our blog posts about the treatment or click the link below for a little more info. Acupuncture treatments at the practice cost £48 with Jenny and last around an hour. ![]()
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1 appointment left on Saturday with Nicki. Call to book on 01903 820206