Benefits of Massage treatment
Massage treatment benefits Massage treatments in Worthing At BOP our massage team will often help support the work of the osteopaths in maintaining joint mobility and tissue flexibility between treatments. Why not book a massage with Wendy or Nicki today and see how much better you feel. Treatments start at just £42 for a 45 minute session. […]
Clinical Massage and wellbeing treatments Worthing
Worthing Massage therapist Nicki Wood Nicki has worked in the fitness industry for over 10 years as a Personal Trainer and Nutrition Coach. She also practises Clinical Massage, Lymphatic Drainage and Corrective Exercise techniques, to aid injury recovery. Nicki has a passion for helping people to enjoy life, as their fittest and healthiest self and supports people […]
Using your mind to activate your muscles. Is it possible? by worthing osteopath, Susan Bunce
Mind to activate your muscles….Is it possible to get stronger and rehabilitate your muscles simply by using your mind! This concept may seem a little odd to some of you, whereas others may love the thought of never having to step in to the gym to get fit. We should never underestimate how much we […]
Hot stone massage in Worthing for relaxation and stress relief
Hot stone massage, what is it all about and what to expect from it. What is hot stone massage? This type of massage uses oil and warm basalt stones to relax muscles. Some massage therapists will also combine the use of cold stones too as a contrasting treatment to aid soothing muscles. It is said that […]
