Tag Archives: kneepain

Going the extra mile: The most common running injuries, their causes, symptoms and how to help yourself – part 1. Marathon season is well and truly upon us and so now is as good a time as any to review the most common running injuries and best course of action for their management. Of course, […]

Knee pain, arthritis, meniscal and ligament damage, what can be done. The knee is one of the largest and most complex joints in the human body. When it is damaged in either a traumatic way, for example in sport or by general wear and tear over time, treatment may be needed to improve function. The […]