Keeping fit during the Winter months- try these top tips from the team The damp, cold days are not great at motivating even the best of us to get out and exercise, but maintaining fitness is so important, both physically and mentally. Being outdoors in the fresh air and enjoying nature and the changes it […]
Tag Archives: fitness
Festive Fitness and New Year Wellness Part 2 Making fitness work in the New Year resolution knock out!! Almost everyone knows how to get fitter and healthier, but when life’s already full, how can you actually do those things? With these 7 practical tips, of course: Ask yourself why you want to get fit until […]
Movement is indeed the key to life. Sitting is not the evil party here, but the remedy to sitting is in fact moving more! We are not designed and built to remain static. We need to move, not only to help our joints, but our heart, lungs and organs too. The body needs movement, as […]
The low down on low back pain Want to know what is frequently a big part of low back pain? The quadratus lumborum……a large muscle that makes up most of your middle and low back on both sides of the spine. It is used a lot as it helps us to sit, stand and walk […]
New to exercise- follow these 8 top tips If you are new to exercise or you perhaps haven’t exercised for a while, consider these simple tips to ensure success. 1- Have a vision- why am I wanting to exercise, what do I want to achieve and what do I need to get me there? 2- […]
It’s easier than you think to improve your health and fitness- you don’t have to be a Wimbledon Pro Being active has lots of benefits for your body. As well as lowering your risk of developing serious health problems, such as heart disease and type-2 diabetes in later life, being active helps keep your heart […]
Put your best foot forward! It is the height of the Summer, and we have (surprisingly) had some sun! Which is a fantastic opportunity for us to get out and about to keep ourselves fit and healthy. With the success of the Olympics so far, hopefully some of you have been inspired to start looking […]
Your first visit
Find out about what to expect from your first visit to Broadwater Osteopathic Practice.
Follow us on Facebook
m.youtube.com/watch?v=5Wi8G3le--Q&feature=youtu.be#bottom-sheet![]()
![]()
At BOP we are fortunate to have not 1 but 2 Acupuncturists. If you are looking to try the treatment for yourself, why not check them out on our website or call to discuss your health concerns and see if they may be able to assist you too on 01903 820206![]()
#acupuncture #worthing #BOPOsteo #broadwaterosteopaths #painrelief #painmanagement #stressmanagement
Grant is one of our 6 Osteopaths at Broadwater Osteopathic Practice- BOP. ![]()
![]()
He has been with the practice since 2021 and has quickly built up his client list. ![]()
![]()
Alongside his training as an Osteopath, Grant is also qualified in Modern Acupuncture and uses this as an adjunct to his treatment. Grant will often combine Osteopathic approaches of structural, cranial and visceral osteopathy. ![]()
![]()
Grant has a keen interest in the treatment and management of sports injuries and rehabilitation. He is sure to give you homework to do, so come along prepared. ![]()
![]()
Alongside his clinic here at BOP, Grant also runs his own practice at South Lodge. He is with us at BOP on a Monday and Wednesday. ![]()
![]()
To book a session with him, please head over to worthingosteopathy.com or call our dedicated team on 01903 820206. ![]()
![]()
#reviews #Osteopath #osteopathy #worthing #westsussex #sports #sportsinjuries #osteopathgrantsheppard #BOPOsteo #broadwaterosteopaths #broadwater #babyandchildtreatments #cranialosteopathy