United kingdom back pain, exercise and manipulation
United kingdom back pain exercise and manipulation (UK BEAM) randomised trial: cost effectiveness of physical treatments for back pain in primary care(BMJ) Abstract Objective To assess the cost effectiveness of adding spinal manipulation, exercise classes, or manipulation followed by exercise (“combined treatment”) to “best care” in general practice for patients consulting with low back pain. Design Stochastic cost utility […]
Foam rollers for mobility and flexibility
Foam rollers, do they help mobility and should they be part of stretching for joint aches and pains? It is now February already, which is a scary thought for some people, including me. Hopefully, those of you who are reading this have stuck to your New Year’s resolutions. Exercise is a common resolution, and that is fantastic […]
5 exercises to do at your computer
5 simple exercises to do at your computer which may help improve posture and pain None of these exercises should cause pain. If they do, stop immediately. Slow and gentle stretching is recommended. We accept no responsibility for any injury or issue arising from completing these exercises. Repeat the exercises regularly to maintain results. Turn your head […]
