Tag Archives: exercise

Festive Fitness and New Year Wellness Part 2 Making fitness work in the New Year resolution knock out!! Almost everyone knows how to get fitter and healthier, but when life’s already full, how can you actually do those things? With these 7 practical tips, of course: Ask yourself why you want to get fit until […]

Movement is indeed the key to life. Sitting is not the evil party here, but the remedy to sitting is in fact moving more! We are not designed and built to remain static. We need to move, not only to help our joints, but our heart, lungs and organs too. The body needs movement, as […]

Children and Bone health- the concerns of fussy eating and lack of exercise in children and young adults! If there is one thing that concerns us at the practice, more than many other issues, it is bone health in children and young adults. It is vital that during childhood through to early adulthood, our youngsters […]

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