Keeping fit during the Winter months- try these top tips from the team The damp, cold days are not great at motivating even the best of us to get out and exercise, but maintaining fitness is so important, both physically and mentally. Being outdoors in the fresh air and enjoying nature and the changes it […]
Tag Archives: exercise
Festive Fitness and New Year Wellness Part 2 Making fitness work in the New Year resolution knock out!! Almost everyone knows how to get fitter and healthier, but when life’s already full, how can you actually do those things? With these 7 practical tips, of course: Ask yourself why you want to get fit until […]
Movement is indeed the key to life. Sitting is not the evil party here, but the remedy to sitting is in fact moving more! We are not designed and built to remain static. We need to move, not only to help our joints, but our heart, lungs and organs too. The body needs movement, as […]
Obesity is very much a growing concern in the UK and is one of the leading health risks. Battles with weight are common conversations we have in clinic, especially relating to joint pains and exercise. How much is exercise key in weight loss and how much is your calorie intake? There are numerous research papers […]
Children and Bone health- the concerns of fussy eating and lack of exercise in children and young adults! If there is one thing that concerns us at the practice, more than many other issues, it is bone health in children and young adults. It is vital that during childhood through to early adulthood, our youngsters […]
The low down on low back pain Want to know what is frequently a big part of low back pain? The quadratus lumborum……a large muscle that makes up most of your middle and low back on both sides of the spine. It is used a lot as it helps us to sit, stand and walk […]
Clinical Massage, Exercise Rehabilitation and Lifestyle Management with Nicki Wood Nicki has worked in the fitness industry for over 10 years as a Personal Trainer and Nutrition Coach. She also practises Clinical Massage, Lymphatic Drainage and Corrective Exercise techniques, to aid injury recovery. Nicki has a passion for helping people to enjoy life, as their […]
BOP is proud to announce a new arrival to the practice, Rik King. Rik is in his final year training to be a chiroporactor, but he has many years of experience in Sports Massage. An introduction to Rik follows below. He will start at BOP at the end of Febuary 2019. Appointments for Sports Massage […]
Keeping active in the office- an App for every occasion! At work and at home, many of us are sitting far too much and we are simply not meant to be inactive. Sitting too long, not only impacts on our muscles, bones and joints, it also impacts on our bodily systems like our heart, lungs […]
New to exercise- follow these 8 top tips If you are new to exercise or you perhaps haven’t exercised for a while, consider these simple tips to ensure success. 1- Have a vision- why am I wanting to exercise, what do I want to achieve and what do I need to get me there? 2- […]
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Your first visit
Find out about what to expect from your first visit to Broadwater Osteopathic Practice.
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At BOP we are fortunate to have not 1 but 2 Acupuncturists. If you are looking to try the treatment for yourself, why not check them out on our website or call to discuss your health concerns and see if they may be able to assist you too on 01903 820206![]()
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Grant is one of our 6 Osteopaths at Broadwater Osteopathic Practice- BOP. ![]()
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He has been with the practice since 2021 and has quickly built up his client list. ![]()
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Alongside his training as an Osteopath, Grant is also qualified in Modern Acupuncture and uses this as an adjunct to his treatment. Grant will often combine Osteopathic approaches of structural, cranial and visceral osteopathy. ![]()
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Grant has a keen interest in the treatment and management of sports injuries and rehabilitation. He is sure to give you homework to do, so come along prepared. ![]()
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Alongside his clinic here at BOP, Grant also runs his own practice at South Lodge. He is with us at BOP on a Monday and Wednesday. ![]()
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To book a session with him, please head over to worthingosteopathy.com or call our dedicated team on 01903 820206. ![]()
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#reviews #Osteopath #osteopathy #worthing #westsussex #sports #sportsinjuries #osteopathgrantsheppard #BOPOsteo #broadwaterosteopaths #broadwater #babyandchildtreatments #cranialosteopathy