Tag Archives: broadwater

Spinal Stenosis Spinal stenosis is a condition which affects many people and happens when the space around the spinal cord becomes narrowed. This occurs most commonly in the lumbar region, but can occur in the cervical region too. As the space becomes narrow, there may be pressure on the spinal cord and also the supporting […]

Choosing a Mattress that is right for you is so important for a good nights sleep. The old saying of one size fits all certainly does not apply to mattress buying. There is a common belief that for a mattress to be good, it must be firm, but this is not always the case. Here […]

Try these top tips to beat the winter blues and take care of you As the weather becomes colder, wetter and the skies turn grey, we may not feel so energised and enthused to go outside, but exercise is so important, both mentally and physically. It helps us to stay supple, gets the blood pumping […]

Sleep and pain There are many reasons why we may not be sleeping well including stress, mental over-activity or pain. Sometimes chronic pain can result in weeks or months of poor sleep and longer term sleep deprivation. This cycle of poor sleep can then lead to increased pain as the body has less recovery time […]

Helping manage Anxiety Anxiety is a measure of our mind and body’s response to a stressful or new situation. Most of us will have experienced it at some stage. It can present as physical feelings such as a racing heart, shaking, feeling sick, breathlessness and sweating to mind racing and feelings of panic. Often anxiety […]

Mental Health and Wellbeing- It is OK to feel not so OK Each one of us will respond differently to Lockdown and Covid and this is OK. It is also OK to feel stressed, anxious, sad or however indeed we feel. There are some great tools out there that can help us through on the […]

Getting in and out of your car with Back Pain- All you need is a plastic bag and a bit of imagination! One thing that a lot of our patients struggle with when they experience back pain, is getting into and out of their cars. Sometimes this may be due to the car itself, not […]

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