Is your chair causing your back pain
“Does my chair cause me back pain?” this is one of the most common questions I get asked in clinic. There is no ‘best chair’ where one size and shape fits all. In my opinion you could spend £10 on a chair or £200 on a chair and still get back pain. I believe the […]
Back Pain and Posture
Few of us are likely to conclude that we have perfect posture. Most of us probably had back pain for spending too much time in a bad posture while slumped at our laptop, staring at a screen at work or stand slouched, as it ‘feels more comfortable’. In today’s modern technological world, we have become […]
Help for back pain in Worthing
7 steps to help ease back pain These tips on how to help with back pain are brought to you by the team at Broadwater Osteopaths in Worthing. Step 1- Move moreStep 2- Do little and oftenStep 3- Do not carry or lift more than you need to.Step 4- Know your limitsStep 5- Learn to […]
