Back Pain treatment in Worthing | Osteopathy Clinic for pain
At our Worthing clinic, with over 30 years of expertise, we have helped thousands overcome back pain. Our extensive team of seven osteopaths and dedicated therapists specialise in treating conditions such as neck pain, spinal pain, and sciatica, using a tailored, holistic approach. We focus on hands-on treatments combined with education to relieve and prevent pain recurrence.
5 tips to help ease your back pain today
Keep active to help ease back pain Be active – Keep on moving is one of the most important things to do to help, ease and prevent back pain from seizing up.Even if the pain is bad and you are forced to rest, aim to get up every hour and walk around. Changing position regularly […]
Back Pain- 3 Self Help Remedies to try at home
You can take an active role using home remedies for controlling your back pain with a DIY massage, which is available to you any time for little to no cost. Please note that this advice is a guide only and is not suitable for everyone with back pain. Please ask your GP or osteopath before […]
Chronic pain treatment
We all feel pain from time to time. When someone injures themselves, specific nerves recognise this as pain, which in turn triggers the body’s repair mechanism. As the problem resolves, the pain tends to improve and usually disappears within 3-6 months. This type of pain could be argued to be beneficial: if it hurts, you are […]
Osteopathic treatment for low back pain
Osteopathic manipulation reviewed Osteopathic manipulative treatment for low back pain: a systematic review and meta-analysis of randomised controlled trials(BMC Musculoskeletal Disorder / Pub Med) Abstract BackgroundOsteopathic manipulative treatment (OMT) is a distinctive modality commonly used by osteopathic physicians to complement their conventional treatment of musculoskeletal disorders. Previous reviews and meta-analyses of spinal manipulation for low back pain have not […]
Ice or Heat for Pain
Is ice or heat best for pain and what are the benefits of both and when is it best to use either modality? A question we get commonly asked in clinic is when should I use heat and when should I use cold for my injury. Although there is not a hard and fast rule […]
Help for back pain in Worthing
7 steps to help ease back pain These tips on how to help with back pain are brought to you by the team at Broadwater Osteopaths in Worthing. Step 1- Move moreStep 2- Do little and oftenStep 3- Do not carry or lift more than you need to.Step 4- Know your limitsStep 5- Learn to […]
