If the injury is extremely painful, has involved trauma, or swells quickly, it might be worth a visit to the A & E department in case you have a fracture or dislocation and medical assistance.
Most injuries benefit from the early application of ice packs to help swelling and arnica to bring out any bruising, allowing quicker recovery. Resting, compressing and elevating the affected area can also help.
Different sports are inclined to cause different injuries. E.g. Skiers often suffer with haematomas (deep bruising) and groin strains. Footballers commonly suffer from ligament damage to the ankles or knees, torn hamstrings and cartilage problems. Aerobic dancers are prone to foot injury, shin splints and chronic calf problems. Racquet sport players and older runners are liable to suffer from achilles or calf tears. All conditions benefit from good advice and treatment, but some are best not treated immediately.
Our osteopaths, acupuncturist, sports massage and rehabilitation therapists at BOP may all be able to assist you to recover. It is best to call the practice to discuss your injury with one of the sports team to see who is best suited to help with your individual problems.
The initial aim of treatment is to reduce swelling and inflammation in the area. In the early stages this may require compression bandaging, but older fluid is best dispersed with massage treatments. Your recovery time can also be reduced by the use of various electrotherapy equipment, such as ultrasound. However, the most important treatment is the correct advice, and this will include exercises specific to your condition. The exercises necessary to promote recovery may be different for each activity and will change as you recover.
When you contact BOP with a back or neck problem any of the osteopaths, massage therapists or the acupuncturist here will be pleased to see you, but if you have a sports injury, ask the receptionist to get one of the sports team to call you.
Focus is on speeding recovery following injury or long term musculo-skeletal problems. It is suitable for sportspeople, recreational exercisers and less active people such as those who suffer repetitive strains from work.
For those people starting exercise and also for those trying to enhance exercise and performance. Pre-event work focuses on getting you ready for physical activity – whatever your level. The main objective is to optimise performance and prevent injury.
Focus is on speeding tissue recovery time following physical activity, it is essential if you are serious about looking after your body and your sport/gym work.
Find out about what to expect from your first visit to Broadwater Osteopathic Practice.
Throughout Covid our prices have been kept as low as possible and included our PPE costs. In 2021 our fee structure will continue as it is now, absorbing our increase in fees in this structuring. When PPE is no longer needed, our fees will remain at this rate.
Spinal Stenosis
Spinal stenosis is a condition which affects many people and happens when the space around the spinal cord becomes narrowed.
This occurs most commonly in the lumbar region, but can occur in the cervical region too.
As the space becomes narrow, there may be pressure on the spinal cord and also the supporting blood and nerve supplies too. This will then affect levels below the area of restriction.
The main reason for the narrowing is wear and tear due to arthritic change. Arthritis can lead to bony outgrowths on your joints and thickening of ligaments too, which can encroach the spinal canal.
Sometimes vertebral collapse can also cause this as a result of trauma or osteoporosis.
It is common for patients who have stenosis to present with back and/or leg pain which may affect 1 or both legs. The pain tends to be worse when walking, especially a distance and is eased by sitting, resting or bending forwards.
Often people will mention their symptoms ease when they push the supermarket trolley. It is more common in the older ager groups, due to degenerative change, but can also occur as a result of other underlying conditions like Ankylosing Spondylitis or Paget’s disease.
Osteopathic treatment, although not altering the underlying condition, can help to improve function and mobility, alongside prescriptive exercise to ease pressure on the spinal cord.
Patients will often respond favourably with this approach and it can help reduce the need for surgical intervention.
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