What EXACTLY is HYPNOTHERAPY?
Hypnosis is a naturally occurring state of relaxation, which happens when we switch off from the busy outside world to rest comfortably within our much quieter and more peaceful inner world. This can be described as entering an altered state of awareness.
Trance and hypnosis mean the same thing – to drift off – like when we daydream; or just before we nod off to sleep at night. You might make a repetitive car journey and you reach your destination but can’t quite remember how you got there. You don’t remember changing gear, or even the route you took – it’s as if you got there on autopilot.
Hypnotherapy is your own natural ability to relax, combined with solution-focused therapy.
Why do people benefit from hypnotherapy?
Hypnotherapy is used to help change unwanted habits. This can support people trying to control weight, give up smoking, & beat unwanted addictions. It is useful for helping build self-esteem, improve confidence and to manage stress.
It can be effective for sports and performance boosting; preparing for childbirth and for pain management. It can help deal with anxieties and panics attacks and is unique for offering fast phobia cures.
Remember- you were born perfect with no fears, doubts or worries. You learned these, therefore you can unlearn them by working to remove any unhelpful barriers or avoidance behaviours put up for self-protection, without conscious permission, by the subconscious.
And it does it stop there. When you feel better about yourself – the whole world looks better too. To read more about Beverley, our hypnotherapist at Broadwater Osteopathic Practice, please click this link https://worthingosteopathy.com/meet-the-team/massage-therapists/beverley-underwood/