Need help Sleeping? Try these hints and tips for a better night
Sleep problems…..need a good nights sleep then try these…… There is nothing more distressing in many ways than not sleeping. Poor sleep and insomnia can greatly affect mood, motivation and the ability to perform tasks during the daytime. It can also contribute to headaches, exacerbate pain and leave us feeling even less motivated to exercise and […]
Acupuncture for colds and flu
Can colds and flu potentially benefit from acupuncture Please note that the source of this information comes directly from the British Acupuncture Council Resources. The British Acupuncture council provides lots of advice sheets on acupuncture for colds and flu and many other wellbeing issues. Acute upper respiratory tract viral infections are the most common diseases of human […]
Massage treatment in Worthing
Massage treatment in Worthing The information provided below is taken from a variety of resources. The benefits of massage are considered and the author also looks at the importance of the frequency in which massage is provided and the experience of the therapist giving treatment. At BOP our massage team are all experienced practitioners who regularly update […]
Chiropody treatments in Worthing
At Broadwater Osteopathic Practice, alongside providing osteopathy we also provide a host of other treatments. One of these treatments is Chiropody. Chiropody treatment in Worthing Chiropody treatment involves the assessment and treatment of the feet. A visit to a chiropodist or podiatrist will include a consultation about general health and wellbeing, before a thorough assessment […]
15 stress busting tips
Stress is a part of all of our lives, so just try and put in to action a few of these tips and hopefully reduce your stress levels. Osteopathy aims to look at the person as a ‘whole’ unit. The physical, emotional and psychosocial. Remember a stress in one of these, will impact on the […]
Understanding and managing stress
Many of us think of stress as a bad thing, but can we really avoid it or is it just part of life in the modern world? We often hear people say about how stressed they are, or how much stress they are under at work or home. The pressure of life seems to be […]
