Wellbeing tips to help improve energy levels
Tips to improve energy levels Many patients who come to see us in practice often report having low energy. There are many reasons for this including pain, lack of sleep, poor hydration, poor nutrition and stress. As a nation we are constantly bombarded with articles looking at ways to increase energy, from energy boosting tablets, […]
How to keep active in an office job
The importance of keeping active At work and at home, many of us are sitting far too much and we are simply not meant to be inactive. Sitting too long, not only impacts on our muscles, bones and joints, it also impacts on our bodily systems like our heart, lungs and digestion too. Mentally keeping […]
Take care of YOU- Self-Help at Broadwater Osteopaths, Worthing, Sussex
Feeling drained after Christmas- time to look after you! Are you, like me, feeling a bit post-Christmas blues-esk? Perhaps eaten too much, not done enough, sat on the sofa a bit too long and perhaps are just a tad fed up with short days and grey skies? There is always so much going on before […]
Top tips when starting exercise
New to exercise- follow these 8 top tips If you are new to exercise or you perhaps haven’t exercised for a while, consider these simple tips to ensure success. Exercise guidance in Worthing At the Broadwater Osteopathic Practice we provide patients with both hands on treatments, alongside helping them with exercise, nutrition and lifestyle guidance. If you are […]
Weight management advice
7 weight management tips This NHS website is quite useful if you are thinking of starting a ‘healthy eating plan’. It reviews the most common weight loss plans, like the 5/2 diet, slimming world and weight-watchers and looks at the pro’s and con’s of each. It is worth a review before you start any weight […]
Travel advice to avoid aches and pains
There are many simple things we can do to try and avoid too many aches and pains when going on holiday. Consider these before your next trip and see if they help you too. Pre-travel advice to avoid backpain Packing- try and pace out packing and not leave it all to the last minute. Do […]
Is sitting bad for your health
Is excess sitting as bad as smoking for health It seems a drastic statement doesn’t it, but studies have shown that long-term sitting IS harmful for your health and the effects of it may not be reversible through exercise or other good habit changes. The key is essentially to minimise the risk by limiting the […]
Diet and Arthritis by Broadwater Osteopaths, Worthing
Diet and Arthritis- how making changes to your diet Could help your joints too It is true that no diet or dietary supplements can cure arthritis, but many people do find that their symptoms improve as a result of changing what they eat and with supplementation. There are so many combination diets around now that […]
Need help Sleeping? Try these hints and tips for a better night
Sleep problems…..need a good nights sleep then try these…… There is nothing more distressing in many ways than not sleeping. Poor sleep and insomnia can greatly affect mood, motivation and the ability to perform tasks during the daytime. It can also contribute to headaches, exacerbate pain and leave us feeling even less motivated to exercise and […]
Health benefits of walking
Walking and health It is the height of the Summer, and we have (surprisingly) had some sun! Which is a fantastic opportunity for us to get out and about to keep ourselves fit and healthy. With the success of the Olympics so far, hopefully some of you have been inspired to start looking after yourselves […]
