Osteopathy and Arthritis treatment in Worthing
Arthritis Pains and Osteopathy At BOP our Worthing Osteopathic Clinic, we help with arthritis pain. This often originates from surrounding tissues rather than the joint itself. While age can lead to stiffer joints, weaker muscles, and slower movements, increasing joint pain, arthritis can also result from sports injuries. Recovery time from injuries lengthens, and previous […]
Kinesiology Worthing
Kinesiology and Applied Kinesiology Worthing Kinesiology Worthing or Applied Kinesiology (AK) is a system that uses basic muscle testing for evaluating areas of dysfunction within the body. AK uses the proprioceptive aspects of the nervous system (the part relating to joints and muscles). Assessment is made of the function of the musculo-skeletal system, alongside the […]
Tips on boosting energy levels
Our body, much like our car needs fuel to run. What type of fuel we put in and how well our body processes this fuel, will determine how well we run. Of course each of us will be different, but there are some things we could all consider when making food choices, to help support […]
Self-care – A starter kit for busy lives
Wellbeing as part of daily self care Self-care is so important and making time for it each day is vital to both physical and mental wellness. Allow yourself 20 minutes a day and test out some of our self-care ideas. Making time for self-care can help reduce stress, improve sleep, enhance mood and build immunity. […]
Asthma-self help and manual therapy
How can manual therapy help asthma sufferers Asthma is caused by inflammation of the airways to the lungs, resulting in them becoming both swollen and narrowed, therefore making breathing more difficult. Asthmatics will often suffer symptoms such as coughing, wheezing, chest tightness and shortness of breath. As yet there is no cure for asthma so treatment […]
Diabetes Self Help
Diabetes is probably one of the most common medical complaints. I suspect all of us will know someone who either has it or has been classed as being pre-diabetic, but what exactly is it and what can we do to help lessen our chances of getting it? Type 2 Diabetes explained There are 2 main […]
The benefits of Magnesium
Magnesium seems to be gaining increasing popularity as a supplement and for good reason. Many of our team may recommend the use of magnesium as a spray or as an Epsom salt bath to ease aching joints and muscles. Magnesium plays a huge part on so many of our bodily functions and is an essential […]
Cough and cold remedies
Remedies for coughs and colds Just about everyone at the moment seems to have a cold, cough or flu. If you have survived it so far, you are doing well. Today’s blogpost looks at self help measures to try and combat bugs that are doing the rounds, whilst boosting our immune system and lessening inflammation […]
Turmeric- the inflammation buster
What is tumeric and how is it used in healthcare? Turmeric, often used in cooking, as a colouring agent and food preserve, has also been used for its medicinal purposes for 1000’s of years. In practices such as Ayurveda it is used to assist issues like infections, skin issues and tummy troubles. Research papers report […]
Vitamin D- Supplement Support
Vitamin D- Supplement support including guidance from PHE & NICE plus our thoughts Vitamin D is so important to the health of our bones and immune system, perhaps more so now with Covid-19, than ever before. There have been several reported papers stating that populations with low Vitamin D have been more prone to Covid […]
