Back Pain tips for car journeys
Getting in and out of your car with Back Pain – All you need is a seat cushion wrapped in a plastic bag and a bit of imagination! One thing that a lot of our patients struggle with when they experience back pain, is getting into and out of their cars. Sometimes this may be […]
Fall prevention advice
What can you do to help prevent a fall At this time of year, as the weather gets colder and the roads more icy there is an increased risk of falls. Falls, especially those that result in hip fractures, can have a huge impact on not only the unlucky person, but also their family and […]
Back pain- is your bag the cause
Either a Rucksack or a Bag….pack them well to avoid back pain and question….do I REALLY need this today? Rucksacks are a great way to carry school and work ESSENTIALS when used and packed well. Sadly we see many people in practice with the after effects of BRP (bag related pain) mostly from either excessive […]
Get a good night, with the correct pillow
Get a good night with the correct pillow There are so many pillows on the market nowadays that choosing the right one has become a chore in itself. From memory foam to feather to orthopaedic the choice is huge. Getting a good night’s rest and waking up in the morning with less neck and back […]
Back Pain- 3 Self Help Remedies to try at home
You can take an active role using home remedies for controlling your back pain with a DIY massage, which is available to you any time for little to no cost. Please note that this advice is a guide only and is not suitable for everyone with back pain. Please ask your GP or osteopath before […]
Fibromyalgia treatment in Worthing
What is Fibromyalgia and what are the common symptoms Fibromyalgia is a chronic condition that causes widespread pain throughout the body. Alongside the pain, it is common for sufferers to also have one or more of the following complaints; restless legs, poor sleep, extreme tiredness, headaches, irritable bowel, reduced memory/concentration (fibro-fog), muscle stiffness and increased […]
ME and Chronic Fatigue with Broadwater Osteopaths
Chronic Fatigue and ME Chronic fatigue syndrome is classified by fatigue that persists even with rest and sleep and effects everyday life. This is way beyond simply feeling tired and can lead to severe disability and long-term illness. The condition is more common in women and there may be some genetic link. Most commonly the […]
Using your mind to activate your muscles. Is it possible? by worthing osteopath, Susan Bunce
Mind to activate your muscles….Is it possible to get stronger and rehabilitate your muscles simply by using your mind! This concept may seem a little odd to some of you, whereas others may love the thought of never having to step in to the gym to get fit. We should never underestimate how much we […]
Foam rollers for mobility and flexibility
Foam rollers, do they help mobility and should they be part of stretching for joint aches and pains? It is now February already, which is a scary thought for some people, including me. Hopefully, those of you who are reading this have stuck to your New Year’s resolutions. Exercise is a common resolution, and that is fantastic […]
Ice or Heat for Pain
Is ice or heat best for pain and what are the benefits of both and when is it best to use either modality? A question we get commonly asked in clinic is when should I use heat and when should I use cold for my injury. Although there is not a hard and fast rule […]
