Clinical Massage, Exercise Rehabilitation and Lifestyle Management with Nicki Wood Nicki has worked in the fitness industry for over 10 years as a Personal Trainer and Nutrition Coach. She also practises Clinical Massage, Lymphatic Drainage and Corrective Exercise techniques, to aid injury recovery. Nicki has a passion for helping people to enjoy life, as their […]
exercise
It’s easier than you think to improve your health and fitness- you don’t have to be a Wimbledon Pro Being active has lots of benefits for your body. As well as lowering your risk of developing serious health problems, such as heart disease and type-2 diabetes in later life, being active helps keep your heart […]
Put your best foot forward! It is the height of the Summer, and we have (surprisingly) had some sun! Which is a fantastic opportunity for us to get out and about to keep ourselves fit and healthy. With the success of the Olympics so far, hopefully some of you have been inspired to start looking […]
Foot and ankle pain The ankle and the foot are made up of many small bones, connected by ligaments, muscles and fascia. This helps to make them strong, flexible and stable, which is a ideal for what we need them to do. Some of the most common things we see in clinic affecting the foot […]
United kingdom back pain exercise and manipulation (UK BEAM) randomised trial: cost effectiveness of physical treatments for back pain in primary care (BMJ) Abstract Objective To assess the cost effectiveness of adding spinal manipulation, exercise classes, or manipulation followed by exercise (“combined treatment”) to “best care” in general practice for patients consulting with low back […]
Is ice or heat best for back pain and what are the benefits of both and when is it best to use either modality. A question we get commonly asked in clinic is when should I use heat and when should I use cold for my injury. Although there is not a hard and fast […]
Foam rollers, do they help mobility and should they be part of stretching for joint aches and pains? It is now February already, which is a scary thought for some people, including me. Hopefully those of you who are reading this have stuck to your New Year’s resolutions. Exercise is a common resolution, and that […]
Exercise, nutrition a New Year and New You….Maybe?? Happy new year to you all. Like me you may be spending the 1st few weeks reflecting on the year ahead and what it may bring. Thinking about improved health and wellbeing maybe, new diets, more exercise, a better work-life balance? Most of us, me included, would […]
Is my chair causing my back pain? Sit less move more…..that’s the key! This is one of the most common questions I get asked in clinic. There is no ‘best chair’ where one size and shape fits all. In my opinion you could spend £10 on a chair or £200 on a chair and still […]
7 potential headache remedies including massage, acupuncture and osteopathy Hydrate- drink more water. Dehydration and excess caffeine intake are common reasons for headaches. Try to increase your water intake and steer clear of caffeinated drinks. Acupuncture-an expert analysis, known as a Cochrane review, found acupuncturecould help prevent acute migraines as well as drug treatments do and […]
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Your first visit
Find out about what to expect from your first visit to Broadwater Osteopathic Practice.
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At BOP we are fortunate to have not 1 but 2 Acupuncturists. If you are looking to try the treatment for yourself, why not check them out on our website or call to discuss your health concerns and see if they may be able to assist you too on 01903 820206![]()
#acupuncture #worthing #BOPOsteo #broadwaterosteopaths #painrelief #painmanagement #stressmanagement
Grant is one of our 6 Osteopaths at Broadwater Osteopathic Practice- BOP. ![]()
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He has been with the practice since 2021 and has quickly built up his client list. ![]()
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Alongside his training as an Osteopath, Grant is also qualified in Modern Acupuncture and uses this as an adjunct to his treatment. Grant will often combine Osteopathic approaches of structural, cranial and visceral osteopathy. ![]()
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Grant has a keen interest in the treatment and management of sports injuries and rehabilitation. He is sure to give you homework to do, so come along prepared. ![]()
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Alongside his clinic here at BOP, Grant also runs his own practice at South Lodge. He is with us at BOP on a Monday and Wednesday. ![]()
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To book a session with him, please head over to worthingosteopathy.com or call our dedicated team on 01903 820206. ![]()
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#reviews #Osteopath #osteopathy #worthing #westsussex #sports #sportsinjuries #osteopathgrantsheppard #BOPOsteo #broadwaterosteopaths #broadwater #babyandchildtreatments #cranialosteopathy