achilles tendon

01Jul 2016

In this second installment on running injuries, we are going to look at the common problems below the knee that we encounter and advise upon in the clinic. Going the extra mile – part 2: The most common running injuries, their causes, symptoms and how to help yourself. Shin splints Location of the pain Along […]

02Mar 2016

Foot and ankle pain The ankle and the foot are made up of many small bones, connected by ligaments, muscles and fascia. This helps to make them strong, flexible and stable, which is a ideal for what we need them to do. Some of the most common things we see in clinic affecting the foot […]

04Feb 2016

Achilles tendonitits and plantar fasciitis can be a nightmare, but help may be at hand. Osteopathy, acupuncture, electrotherapy, massage and stretching may all help. Achilles tendonitis The Achilles tendon attaches your calf muscle to your heel bone and is used as we walk, run or jump. It is the largest of all the tendons in […]